College of Charleston

College of Charleston - a university dedicated to smoking cessation

A New Year's Eve
Quit Smoking Resolution Rally

Cigarette with the message No Nicotine Fix in 2006

Join us, Saturday, December 31, 2005, 2-4 pm
Charleston County Public Library Auditorium
68 Calhoun Street, Charleston, SC

"Why should I attend this free seminar?"

We hate to be the bearer of bad news but it's time that someone leveled with you.  According to the U.S. Center for Disease Control, if the only tactic you employ is to make a New Year's resolution to quit smoking, then your odds of success during 2006 are just 1 in 20.  Yes, a 95% chance of failure.  If you do not at some point come up with a real action plan, then you are likely destined to smoke until it cripples and then kills you.  In fact, the key to quitting is so elusive that half of all adult South Carolina smokers you know are currently scheduled to smoke themselves to death, each an average of 15.3 years early.

Click on Bryan's picture to read his full storyIt isn't that the half being killed didn't want to quit or that almost all didn't repeatedly try. It's because they deeply believed they could figure quitting out on their own and they ran out of time before getting it right. This motivation and education oriented rally removes the guesswork from quitting.

According to the American Cancer Society, and contrary to pharmaceutical industry marketing, almost all successful long-term quitters quit smoking cold turkey (about 90%). This program shares their quitting method, their secrets, and the art, science and psychology of abrupt nicotine cessation.

Expect your mind to build a shopping list of excuses as to why you shouldn't attend. It's part of your dependency defenses. You may hear yourself saying "it's just too stressful right now, "the timing is bad," "I attended another program once and it's probably no different," "I'll attend a future program," or "if it's free it can't be worth much." Knowledge is power. We invite you to turn on the lights.

Seminar Content: The onset of true chemical dependency is explored as nicotine imitated acetylcholine in exerting control over the flow of more than 200 neurochemicals, including select dopamine (reward), serotonin (mood) and adrenaline (stimulation) pathways. You'll discover how the brain defended against a flood of nicotine by growing millions of extra receptors and desensitizing critical brain pathways. You'll learn how to cope with and diminish the anxieties that can occur during the re-sensitization process.

You'll receive a detailed road map of the timing and sequencing of both chemical withdrawal and psychological recovery, while exploring critical recovery topics such as crave episode frequency and duration, coping techniques, time distortion, blood sugar stabilization, the nicotine-caffeine interaction, nicotine-alcohol considerations and interactions, and overcoming the emotional loss. Conscious denial rationalizations, minimizations and blame transference are exposed, and weak quitting motivations are recast into sustainable motives.

Presenter: The seminar is presented by John R. Polito, a former thirty-year three-pack-a-day smoker and founder and editor of WhyQuit, which, according to Google rankings, is the Internet's leading cold turkey quit smoking resource, the quitting method used by almost all long-term successful quitters.

No Registration - Just Show Up: There is no registration for this free program. Seating isn't an issue as there is plenty of room in the Charleston County Library Auditorium. In fact, we encourage you to bring along a supporter if you'd like -- someone who will stand beside you for roughly ninety days -- so they might learn more about the phases, duration and challenges you may confront during your amazing journey home. For further info call John R. Polito at (843) 849-9721 (Mount Pleasant) or send an e-mail to

Tell a friend about the December 31st quitting resolution rally

"What if I can't attend the seminar?"

Your 2006 Keys to Freedom

Your 2006 New Years quit smoking resolution key to motivation
Your New Years' quitting resolution kety to education
Your New Year's stop smoking key to free online group message board support.  Sorry, no chat.
Your key to Turkeyville, Facebook's most popular quit smoking support group

The next College of Charleston seminar will be January 22, 2006

WhyQuit's basic "how to quit smoking" video

Watch 200+ additional free video stop smoking lessons

Read our free quitting e-books

Click to learn more about Joel's free e-book before downloading it              Click to learn more about John's free e-book before downloading it.

Read both and watch knowledge destroy quitting anxieties!

Visit WhyQuit and learn more about smart turkey quitting

Learn More About Smart Turkey Quitting

  •'s coffin - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
  • "Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
  • "Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Visit Turkeyville, Facebook's most popular quit smoking support group!Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
  • Turkeyville - Visit Turkeyville, Facebook's most popular quit smoking support group. The group's primary focus is the first few days and helping new quitters get started. Yes you can!
  • Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 200 video stop smoking lessons.
  • Nicotine Addiction 101 - WhyQuit's guide to understanding nicotine dependency.
  • Freedom's small link banner Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
  • Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
  • 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.

Knowledge is a Quitting Method!

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