Turkeyville's banner.  Turkeyville is Facebook's most popular quit smoking support group

Turkeyville's Group Rules

Mission

We are a cold turkey nicotine cessation forum. Key to permanent abstinence is understanding and acceptance of the Law of Addiction. Our primary objective is to motivate, educate and support successful nicotine cessation. Our primary focus is to assist new quitters through peak withdrawal, the first 3 days of recovery.

Why are we a cold turkey site? Because educated cold turkey recovery works. Cold turkey is the method that each year generates more long-term successful ex-users than all other methods combined (Doran 2006 and July 2013 Gallup Poll). Cold turkey has prevailed over approved quitting products in nearly all real-world quitting method surveys conducted to date (Polito 2012). If serious about breaking nicotine's grip upon your life, and you think that we are right for you, join us!

Message Posting Requirements

TURKEYVILLE POSTING PRIVILEGES ARE EXCLUSIVELY FOR COLD TURKEY QUITTERS - Please do not post any message at Turkeyville if currently using any form of nicotine, as we are a 100% nicotine-free support group. Turkeyville is for "cold turkey" quitters only, for those who have abruptly ended all use of nicotine, without use of any quitting product or procedure. If still using nicotine or you have relapsed, Turkeyville's volunteer staff is available to assist with questions or concerns at facebook@whyquit.com.

What is NOT Cold Turkey: "Cold turkey" does not include anyone attempting to break free from their nicotine delivery device by use of replacement nicotine products (NRT: the nicotine patch, gum, lozenge, spray or inhaler), by use of Chantix, Champix or Zyban, by use of e-cigarettes (even if nicotine-free), or by use of smokeless nicotine products, herbs, acupuncture, laser therapy, hypnosis, injections, or by any gradual nicotine weaning scheme. Also, in that Chantix, Champix (varenicline) and Zyban (bupropion) remain in your system for up to 30 days after ending use (which may cause side effects requiring medical intervention), during those 30 days former varenicline or bupropion users who stop using that product and quit cold turkey are NOT permitted to post messages at Turkeyville.

Exceptions: The only exceptions to the above "cold turkey" definition are: (1) those who briefly toyed with replacement nicotine, e-cigarettes, smokeless nicotine or gradual weaning in beginning their quitting attempt and then realized the insanity of continued nicotine use; and (2) those who were prescribed bupropion for reasons other than quitting. Please do not post a message to our group if you see yourself as having two quitting dates or if you have convinced yourself that gradual nicotine weaning, or toying with a new form of nicotine delivery or any quitting product, has been beneficial, as by Turkeyville's definition you are NOT a cold turkey quitter.

Message Posting Requirements Continue - Use of any product or procedure after joining, which would have prohibited membership at the time of joining, will result in loss of group messaging privileges.

Facebook Privacy Alert

Turkeyville is a public group. Messages you post at Turkeyville can be read by all Facebook members and may also appear on your Facebook social network. Based at Yuku, while our free sister support group Freedom (www.ffn.yuku.com) is also a public group, when joining Freedom you can create a Yuku account and pick a profile (username) that provides greater privacy.

Rules

RULE COMPLIANCE - Continuing membership in WhyQuit's Facebook group is conditioned upon compliance with the below group Rules, and violation may result in permanent loss group messaging privileges.

RULE VIOLATIONS - Turkeyville's rules are strictly and evenly enforced. Please do not take offense or get upset should one of your messages ever need to be removed for a rules violation. If removed, please check your Facebook messages (including your "Other" message folder) as staff will return a copy of the removed message. Where possible, members are encouraged to edit and repost their message after removing the portion violating a rule.

NO MEDICAL ADVICE - Members may not solicit or render medical advice, nor invite members to comment on the appropriateness of treatment or medications. While the site openly shares information regarding symptoms commonly experienced during withdrawal and recovery, no member can know for certain whether any symptom being experienced by a member is or is not related to quitting. If you have any question in your mind regarding any lingering health concern, including depression or mental health, seek medical assistance. If not satisfied with your physician's advice seek a second opinion. We are not physicians or doctors but students and teachers of nicotine cessation.

NO MESSAGES CONTRARY TO PHYSICIAN ADVICE - Facebook messaging privileges shall be immediately terminated if a member posts or notifies management that their doctor or health care provider advises them not to quit smoking at this time, or to follow a quitting plan other than cold turkey. Allowing any member to remain following such a disclosure would mean that this forum is acting contrary to the physician's advice. WhyQuit's Facebook group exists to support, not replace, the relationship that exists between a site visitor or member and his/her physician. Do not rely upon any information at this site to replace individual consultations with your doctor or other qualified health care provider.

NO SMOKING SUBSTITUTE QUITTING AIDS - Whether herbal or nicotine-free, use of any inhalation product or device as a substitute for the act of smoking is prohibited. WhyQuit's Facebook group is an abrupt cessation site both as to the physical and psychological aspects of dependency. Substitutes can mimic and prolong psychological dependency. Additionally, some inhalation products claiming to be nicotine-free have been found to contain nicotine.

NO MEDICATION, HERB, EXERCISE OR DIETING RECOMMENDATIONS - Members are not permitted to render advice or make recommendations on these topics. If you have specific health concerns, medication or herb questions, or need exercise or dieting assistance, please seek the assistance of qualified professionals. WhyQuit's Facebook group is a nicotine cessation forum staffed entirely by cessation educators who are not physicians, pharmacists or dietitians.

HURT FEELINGS - MEMBER ATTACKS - Words on a screen are not always received in the same spirit and tone as intended. English is not the primary language of 73% of humans. Most of us are not professional writers or skilled communicators. If you ever feel hurt, offended or concerned by any member message either message the member privately for clarification or contact Staff at Facebook@WhyQuit.com.

OPINION DEBATES - WhyQuit's Facebook group is a nicotine-free cold turkey support group. We know who we are! This group is for giving and receiving support. It is not a place to engage in debate over our approach to cessation, or any other topic that would tend to divide or weaken the group's primary mission, to help members remain nicotine-free today.

RELIGIOUS REFERENCES - WhyQuit's Facebook group members come from the world stage where, whether we like it or not, serious religious conflicts divide people, nations and regions. Religious divisions and debate are contrary to the unity and focus needed to foster the unconditional group cohesiveness required to meet the education and support needs of all members. While members are free to mention or thank God or a higher power, references that identify a particular religion or that reference specific religious teachings are not permitted.

PROFANITY - WhyQuit's Facebook group is a family channel with teens and children around the world being encouraged to visit and learn what nicotine dependency is all about. Neither profanity nor implied profanity (missing letters, missing words or substitute symbols) will be permitted. In marketing this group as a youth dependency teaching tool, our definition of profanity is rather broad. Generally, if you would question or hesitate using the word while addressing a large group of ten-year-olds then we ask that you refrain from using it here.

ALCOHOL AND OTHER DRUGS - WhyQuit is a drug addiction recovery site. Some of our members have multiple drug dependencies which they may or may not have under arrest. Celebratory use references to alcohol or other drugs are not permitted. For example, we do not toast success at ending nicotine use by references to consumption of alcohol.

PERSONAL ISSUES - If any member ever feels that their quit is threatened by a factual situation then feel free to share the basic facts in your request for help. Posting details associated with personal issues, relationships, or controversial lifestyle choices or that express personal opinions on such issues as religion, gambling, drinking, drug use, marital problems, premarital or extramarital affairs, sexual orientation, sex, gun control, child rearing problems, caring for the elderly, politics, and a host of other real life issues, does nothing to promote the group's mission and is not appropriate. Such real life issues exist for all of group members. No one should ever feel that their inability to air such issues will in any way impede his or her ability to stay nicotine-free.

GENERAL SOCIALIZATION - Messages celebrating birthdays, anniversaries or national or religious holidays shall be removed. Why? Because tobacco will kill one billion before century's end. Every message needs to reflect on the seriousness and importance of arresting our dependence upon nicotine and ending our gradual self-destruction. Every Turkeyville message must be related to giving and receiving nicotine cessation support. There are thousands of fun sites on the Internet that were built for socializing. Please help us keep this group a serious and supportive site that remains focused exclusively on a single topic, freedom from nicotine.

SOLICITING OR SPAMMING - RECOMMENDATIONS FOR PROGRAMS, TAPES , BOOKS OR PRODUCTS - MENTIONING PRODUCT NAMES - Even though often well intended these practices are prohibited. WhyQuit's Facebook group is a totally free site with no purchases necessary. No message may contain any product brand names or any product recommendations. However, in that we are a nicotine dependency recovery forum, members may use nicotine, tobacco or cessation product brand names.

NO OFF-SITE LINKS OR CONTENT EXCEPT FOR WHYQUIT'S SITES - Members shall not post links, content, articles or lessons from any website other than WhyQuit.com, Joel's Library, Joel's YouTube videos, Turkeyville or from Freedom from Nicotine, our sister support site. Members may post content appropriate photos and images. If you have a news item or other article of interest, please forward the link to john@whyquit.com for possible inclusion on WhyQuit's Facebook and/or Twitter pages. Any message in violation of this rule shall be deleted.

-

Courtesies

SUPPORT - A support group is a two way street of both giving and receiving. There is no support without givers. It feels great when a post of support is acknowledged.

CRISIS POSTING - Post to the group should you ever feel that your recovery is threatened. Don't head for an ashtray, a pack, tin, pouch, NRT, e-cigarette, any nicotine delivery device, another user or a store. Head for the group and share a quick and simple post seeking help. Also, once the threat has passed be sure to immediately post back so that members are not left with the false impression that your crisis continues. Our group's messages should reflect the true current state of affairs.

This link is to our welcome message. Our sincere
thanks in advance for adhering to the group's rules.

Turkeyville's Staff







WhyQuit's basic "how to quit smoking" video

Watch 200+ additional free video stop smoking lessons






Read our free quitting e-books

Click to learn more about Joel's free e-book before downloading it              Click to learn more about John's free e-book before downloading it.

Read both and watch knowledge destroy quitting anxieties!






Visit WhyQuit and learn more about smart turkey quitting


Learn More About Smart Turkey Quitting

  • WhyQuit.com's coffin bannerWhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
  • "Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
  • "Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Visit Turkeyville, Facebook's most popular quit smoking support group!Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
  • Turkeyville - Visit Turkeyville, Facebook's most popular quit smoking support group. The group's primary focus is the first few days and helping new quitters get started. Yes you can!
  • Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 200 video stop smoking lessons.
  • Nicotine Addiction 101 - WhyQuit's guide to understanding nicotine dependency.
  • Freedom's small link banner Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
  • Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
  • 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.

Knowledge is a Quitting Method!


WhyQuit's small banner



© WhyQuit.Com 2014 - Page created January 14, 2014 and last updated November 4, 2014 by John R. Polito