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Joel's Quit Smoking Library

Want to stop smoking?  There's just one guiding principle if you want to stop smoking for good.  Just one day at a time ... to Never Take Another Puff!

Quit Smoking Cold Turkey!

To many, cold turkey conjures up visions of torturous pain, suffering and general drudgery.  In fact, it is easier to stop smoking using the cold turkey method than by using any other technique.  Cold turkey induces less suffering and creates a shorter period of withdrawal.  Most important, cold turkey is the approach by which the smoker has the best chance of success.

Smokers must recognize that they are drug addicts.  Nicotine is a powerfully addictive drug.  Once the smoker has smoked for a fairly long time, the body requires maintenance of a certain level of nicotine in the bloodstream.  If this level is not maintained, the smoker will experience varying degrees of drug withdrawal.  The lower the level, the greater the intensity.  As long as any nicotine remains in the bloodstream the body will keep craving its full complement.  Once the smoker quits, their nicotine level will drop to zero within three days, and they will have moved beyond peak withdrawal.  Within 2 to 3 weeks, all symptoms of physical withdrawal will cease.  Cravings for an occasional cigarette may continue, but this is due to past psychological conditioning and not to a physical dependence.

Cutting down on cigarettes or use of nicotine replacement strategies throws the smoker into a chronic state of drug withdrawal.  As soon as the smoker fails to reach the minimum requirement of nicotine, the body starts demanding it.  As long as there is any nicotine in the bloodstream, the body will demand its old requirement.  Smoking just one or two a day or wearing a patch which is gradually reducing the amount of nicotine being delivered will result in the smoker not achieving the minimum required level, creating a chronic state of peak drug withdrawal.

This state will continue throughout the rest of the smoker's life unless one of two steps is taken to rectify it.  First, the smoker can stop delivering nicotine altogether.  Nicotine will be metabolized or totally excreted from the body and the withdrawal will stop forever.  Or, the smoker can return to the old level of consumptions accomplishing nothing.

Therefore, cold turkey is the method of choice.  Once the smoker stops, withdrawal will end within two weeks.  If you smoke, we can help you over this crucial period of time.  Once it is past, you can rest assured that you will never need to smoke again.  Then, to stay off you will simply need to remember to Never Take Another Puff!


© Joel Spitzer 1984

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Page last reformatted on July 6, 2013 by John R. Polito