Everyone is different?

Video explains how smokers are more alike to other smokers than they are different from each other. It is an important concept to understand because people who think that they are different often undercut their ability to quit because of the false belief that because of something unique about them or their personal situation that they are not likely to be able to quit or stay off of cigarettes.

Everyone is different?

A common belief in many circles is that everyone is different. While this concept holds true in most walks of life, in many ways it does not hold true when examining drug addiction. Most addicts are the same in more ways than they are different. Their behaviors, beliefs, attitudes are all being controlled by a substance. The more established and ingrained the addiction becomes the more the person becomes a stereotype of an addict.

In the case of a cigarette smoker, once the person quits and gets nicotine out of his or her body then true individual variations will become apparent. But there still are similarities that are shared with other ex-smokers that still need to be understood. Once a person becomes an ex-smoker he or she is in control of his or her addiction, but he or she still has the addiction. The ex-smoker is no longer an active smoker but the person is not a “never smoker” either. The ex-smoker is still a recovering addict and must keep that knowledge alive.

In one important way ex-smokers are all the same though. They will all be able to stay smoke free for the rest of their lives if they NEVER TAKE ANOTHER PUFF!

© Joel Spitzer 2002

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Maybe I am different

Related resources:

Why do smokers smoke?
“Maybe a puff isn’t that big of a deal”
Every quit is different
“I smoke because I like smoking”
You smoke because you’re a smokeaholic