Many people think that they will quit because they have to quit, or maybe that they will quit one day when they find out that they have to quit. Video discusses how continuing to smoke or quitting is a choice that people have control over every day, whether it is your first day quitting or thousandth day.

Related resources:

• What is your quit smoking mantra?
• "I want one"
• Fixating on a cigarette
• "Who wants to go back to smoking"
• "Don't let a slip put you back to using"
• Quitting smoking can make you calmer, happier and healthier
• An important choice must be made today (Produced on the American 2012 election day)