“I’ll have to use willpower for the rest of my life not to smoke.”

Most people overestimate how much of a battle staying smoke free will be once they quit smoking. This video discusses how people will generally stop thinking about smoking and not need to exercise any extensive use of willpower in order to maintain their quits.

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Craves and thoughts that occur over time
Being an addict for the rest of your life does not mean that you have to fight physical craves for the rest of your life
Tell a newbie how many seconds a day you want a cigarette
“Will I ever stop thinking of cigarettes?”