Video discusses the importance of making a list of why you want to quit, and adding benefits that you will likely encounter after you quit to the list.
Because now it really hurts
“I feel 100% better since I quit smoking!”
Going back to normal after quitting
Carrying cigarettes (discusses the unconscious reaching for cigarettes that may occur–a good time to reach for the list)
“Why did I ever start smoking?” (discusses why people first decide to quit)
“Who wants to go back to smoking”