Update to video discussing why no one should be thinking that there are specific predetermined time periods where things are going to get tough for quitters.

Related articles:

• Every quit is different
• The terrible (and miserable) 3's (article & video)

Related video pages:

• Does it take 21 days to break the smoking "habit"?
• "How long before I don't want a cigarette?"
• Thoughts for cigarettes that may seem worse than when first quitting smoking
• Craves or thoughts that occur over time
• Comparing quits with others
• Every quit is different
• How quitting smoking is like learning to ride a bicycle
• Holiday related resources
• How holidays that result in three day weekends affect recent ex-smokers
• Change of season triggers – the fall
• Change of season triggers – The Spring
• Summer seasonal triggers
• Your first allergy season after quitting smoking
• Amount smoked
• Longer-term quitters who say they are still having bad days