WhyQuit.com banner. Want to quit smoking cigarettes or stop using e-cigarettes (e-cigs), bidis, kreteks, hookah, a pipe, cigars, dip, chew, snuff, snus, smokeless, chewing tobacco, or the nicotine gum, patch, lozenge, inhaler or spray?  Then you're in the right place!
WhyQuit.com   1=All   Joel's Library   Freedom   Turkeyville   How to Quit

Quitting Smoking by Gradual Withdrawal

by Joel Spitzer
The below quit smoking article explores trying to stop smoking nicotine by gradually tapering, fading or weaning off of cigarettes. Joel Spitzer's more than 100 quitting articles, his free quit smoking book "Never Take Another Puff," and his 64 free video stop smoking lessons are available in Joel's Library at WhyQuit.com.

Are you trying to quit smoking by gradual withdrawal, tapering, fading or weaning? Quitting by the gradual withdrawal method.  I discuss this method quite extensively in my seminars.  I always tell how if there is anyone attending who knows a smoker who they really despise they should actively encourage them to follow the gradual withdrawal "cut down" approach.

They should call them up every day and tell them to just get rid of one cigarette.  Meaning, if they usually smoke 40 a day, just smoke 39 on the first day of the attempt to quit.  The next day they should be encouraged to smoke only 38 then 37 the next day and so on.  Then the seminar participant should call these people every day to congratulate them and encourage them to continue.  I must reemphasize, this should only be done to a smoker you really despise.

You see, most smokers will agree to this approach.  It sounds so easy to just smoke one less each day.  Thirty-nine cigarettes to a two pack a day smoker seems like nothing.  The trick is to convince the person that you are only trying to help them.  For the first week or two the one downside is you have to pretend to like the person and you have to talk to them every day.  They won't whine too bad either.  When they are down to 30 from 40, they may start to complain a little.  You really won't be having fun yet.  When the payoff comes is about three weeks into the scam.  Now you've got them to less than half their normal amount.  They are in moderate withdrawal all the time.

A month into the approach you've got them into pretty major withdrawal.  But be persistent.  Call them and tell them how great they are doing and how proud you are of them.  When they are in their 35th to 39th day, you have pulled off a major coup.  This poor person is in peak withdrawal, suffering miserably and having absolutely nothing to show for it.  They are no closer to ending withdrawal than the day you started the process.  They are in chronic withdrawal, not treating him or herself to one or two a day, but actually depriving him or herself of 35 to 40 per day.

If you want to go in for the kill, when you have them down to zero, tell them don't worry if things get tough, just take a puff every once in a while.  If you can get them to fall for this, taking one puff every third day, they will remain in withdrawal forever.  Did I mention you really should despise this person to do this to them?

It is probably the cruelest practical joke that you could ever pull on anyone.  You will undercut their chance to quit, make them suffer immeasurably and likely they will at some point throw in the towel, return to smoking, have such fear of quitting because of what they went through cutting down, that they will continue to smoke until it kills them.  Like I said, you better really despise this person.

Hopefully there is no one you despise that much to do this to them.  I hope nobody despises themselves enough to do this to themselves.  Quitting cold turkey may be hard but quitting by this withdrawal technique is virtually impossible.  If you have a choice between hard and impossible, go for hard. 

You will have something to show at the end of a hard process, but nothing but misery at the end of an impossible approach.  Quit cold and in 72 hours it eases up.  Cut down and it will basically get progressively worse for weeks, months, or years if you let it.

I should mention, this is not a new technique.  It has been around for decades.  Talk to every long-term ex-smoker you know.  Try to find one person who successfully used the cut down approach, gradually reducing to eventual zero over weeks or months.  You will be hard pressed to find even one person who fits this bill. 

One other perspective that should help you see the flaw in the approach.  Look at people here who had once quit for months or years and then relapsed.  One day, after such a long time period, they take a drag and are smoking again.  If one puff can do this after years or decades, guess what it will do after days or hours of being smoke free.  It puts the smoker back to square one. All that any ex-smoker has to do to avoid relapse or chronic withdrawal is to - NEVER TAKE ANOTHER PUFF!

WhyQuit's basic "how to quit smoking" video

Watch 200+ additional free video stop smoking lessons

Read our free quitting e-books

Click to learn more about Joel's free e-book before downloading it              Click to learn more about John's free e-book before downloading it.

Read both and watch knowledge destroy quitting anxieties!

Visit WhyQuit and learn more about smart turkey quitting

Learn More About Smart Turkey Quitting

  • WhyQuit.com's coffin bannerWhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
  • "Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
  • "Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Visit Turkeyville, Facebook's most popular quit smoking support group!Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
  • Turkeyville - Visit Turkeyville, Facebook's most popular quit smoking support group. The group's primary focus is the first few days and helping new quitters get started. Yes you can!
  • Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 200 video stop smoking lessons.
  • Nicotine Addiction 101 - WhyQuit's guide to understanding nicotine dependency.
  • Freedom's small link banner Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
  • Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
  • 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.

Knowledge is a Quitting Method!

WhyQuit's small banner

Article written November 20, 2009 and page last updated December 29, 2013 by John R. Polito