Tobacco, Smoking and Nicotine Movies & Clips

Fear is a weak sustaining motivation as we quickly grow numb to it. But if allowed, it can motivate us to master our chemical dependency and discover the path home. Ask yourself this, what learning takes place by swallowing a pill, slapping on a patch, chewing gum or being hypnotized or stuck by needles? None, absolutely none. Knowledge truly is a quitting method. Why fight in darkness when you can turn on the lights?

       

Joel's Video and Audio
Quit Smoking Lessons

The below lessons are presented in three formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; and Audio - as audio files without video. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title	Dial-Up	HS/BB	Audio	Length	Added
Introduction video	1.13mb	10.8mb	0.60mb	04:04	10/15/06
Addiction - the Surgeon General says ...	4.42mb	13.2mb	1.77mb	12:00	10/09/06
Criteria of addiction	4.09mb	12.2mb	1.64mb	11:06	10/09/06
"Why did I ever start smoking?"	1.23mb	12.1mb	0.50mb	03:22	09/27/06
Learning how to inhale	1.70mb	16.8mb	0.69mb	04:38	10/02/06
Why do smokers smoke?	2.65mb	5.70mb		18:08	11/07/06
The Palmolive bottle demonstration	2.84mb	19.1mb	1.15mb	07:45	10/11/06
Lung cancer	3.04mb	6.55mb		18:48	11/05/06
Heart and circulatory diseases	2.81mb	5.93mb		19:18	11/03/06
Premature deaths caused by smoking	1.84mb	3.62mb		12:33	11/06/06
How did the people you know quit smoking?	1.90mb	18.8mb	0.77mb	05:10	09/27/06
Quitting by gradual withdrawal	2.35mb	7.54mb	1.03mb	07:13	10/18/06
My first encounter with NRT	3.99mb	16.11mb	2.13mb	14:37	11/16/06
The fear of quitting smoking	4.09mb	12.3mb		11:08	11/11/06
"I don't want to quit smoking"	6.52mb	19.5mb	2.61mb	17:40	10/11/06
"I don't need to smoke"	3.86mb	11.5mb		10:29	11/09/06
"I can't quit or I won't quit"	6.33mb	28.6mb	3.29mb	22:15	10/16/06
"I'll be a nervous wreck forever if I quit smoking"	2.01mb	20.0mb	0.81mb	05:27	09/27/06
"I am climbing the walls because I quit smoking"	2.69mb	8.59mb	1.20mb	08:23	10/18/06
"I have to smoke when I talk on the phone"	2.77mb	27.6mb	1.12mb	07:30	09/27/06
"I can't drink alcohol without a cigarette"	1.36mb	13.4mb	0.55mb	03:43	09/27/06
"I'll smoke anywhere I want"	2.74mb	8.74mb	1.25mb	08:44	10/18/06
How I started running quit smoking clinics	3.87mb	38.6mb	1.56mb	10:32	09/28/06
"I'm not joining this clinic"	4.62mb	13.8mb	1.85mb	12:33	09/27/06
"Is this a symptom of quitting smoking?"	1.91mb	18.9mb	0.77mb	05:13	09/27/06
Common symptoms	2.18mb	21.6mb	0.88mb	05:55	09/28/06
Blood sugar symptoms	2.03mb	20.1mb	0.82mb	05:31	09/28/06
The emotional stages of loss	3.05mb	30.4mb	1.23mb	08:18	09/28/06
Carrying cigarettes	1.85mb	5.70mb	0.99mb	06:39	10/17/06
Telling others that you have quit smoking	2.53mb	7.58mb	1.30mb	08:57	10/17/06
Dealing with people who try to undercut your quit	6.52mb	19.52mb		17:42	11/12/06
Relearning to do things without cigarettes			1.51mb	10:11	10/14/06
Who wants to go back to smoking?	2.61mb	25.9mb	1.05mb	07:05	09/28/06
Dreams of smoking	2.38mb	7.10mb		06:28	11/10/06
"I want one!"	1.01mb	5.36mb	0.78mb	05:33	10/18/06
"I don't feel any better since I quit smoking!"	3.18mb	31.6mb	1.28mb	08:39	09/28/06
"I know I will quit smoking!"	2.37mb	23.5mb	0.96mb	06:30	09/29/06
"What bad habit should I replace it with?"	1.86mb	18.4mb	0.75mb	05:04	10/02/06
"I'll come for reinforcement when I need it"	3.83mb	11.5mb		10:24	11/08/06
What is your quit smoking mantra?	8.60mb	14.04mb	3.55mb	12:47	11/17/06
Quitting may lead to other self-improvements	1.13mb	11.2mb	0.46mb	03:07	10/02/06
Weight control concerns after quitting smoking	9.13mb	21.9mb		43:56	11/14/06
Money wasted on cigarettes	1.93mb	6.19mb	0.86mb	06:03	10/18/06

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