![]() |
![]() |
Tobacco, |
Fear is a weak sustaining motivation as we quickly grow numb to it. But if allowed, it can motivate us to master our chemical dependency and discover the path home. Ask yourself this, what learning takes place by swallowing a pill, slapping on a patch, chewing gum or being hypnotized or stuck by needles? None, absolutely none. Knowledge truly is a quitting method. Why fight in darkness when you can turn on the lights?
Movie Link
|
Media Player
|
Web Source
|
Copyright
|
Nicotine | |||
Nicotine is a Drug | Real Player | © Discover Films Video 2005 | |
What's Wrong With Nicotine? |
Real Player |
© Discover Films Video 2005 | |
| A Mother's Secret | YouTube | YouTube | California Dept. of Health Services |
Tobacco Industry Lies & Bait | |||
7 Tobacco Company CEOs Lie to Congress | YouTube | YouTube | Unknown |
Stay Focused on the Positive | YouTube | YouTube | The Truth |
More Doctors Smoke Camels | YouTube | YouTube | Unknown |
Flinstones Winston's Commercial | YouTube | YouTube | Unknown |
More Fred Flinstone - Youth Targeting | YouTube | YouTube | Unknown |
Using Teen Movie Idols as Bait | Windows Media Player | Smoke Free Movies 2006 | |
Smoking in Movies | YouTube | Smoke Free Movies 2006 | |
Low Tar Cigarettes | YouTube | YouTube | CBS Evening News |
Youth Nicotine Dependency Prevention | |||
Feel Free to Say No | Windows Media Player | ||
Nasty Peer Pressure | YouTube | YouTube | National Council Against Smoking |
Getting Hooked - That First Hidden Dopamine Explosion |
|||
His First Cigarette | YouTube | YouTube | Unknown |
Her First Cigarette | YouTube | YouTube | Unknown |
First Cigarettes: Why They Smoke | YouTube | YouTube | Unknown |
Admitting Addiction |
|||
Jay Age 19 with 66 Year-Old Lungs |
Real Player |
|
|
Bill's Addiction |
Real Player |
|
|
Smokeless Tobacco | |||
Spit Tobacco | Real Player | © Discover Films Video 2005 | |
A Victory for Everyone | YouTube | YouTube | U.S. Department of Defense |
The Effects of Chewing Tobacco | YouTube | YouTube | Narconon of Georgia |
Smoking's #1 Killer - Circulatory Disease |
|||
Arteries of a 32 Year-Old Smoker |
YouTube |
YouTube |
|
Heart Disease | Real Player | They're Rich, You're Dead |
|
Stroke - age 38 |
YouTube |
YouTube |
|
Smoking's #2 Killer - Cancer |
|||
Cancer |
Real Player |
|
|
Peter Jennings' Lung Cancer | YouTube | YouTube |
|
Anthony Hicks' Throat Cancer | YouTube | YouTube |
|
Smoking's #3 Killer - Chronic Obstructive Pulmonary Disease (COPD) |
|||
Every Puff Destroys More Lung |
YouTube |
YouTube |
Australian Government |
Janice - Age 51 Emphysema |
YouTube |
YouTube |
UK NHS |
Doctor Explains Emphysema |
Real Player |
|
|
Chronic Bronchitis | Real Player |
| |
A Child's Worst Nightmare |
|||
The DeWitt Family - Part 1 |
YouTube |
YouTube |
|
The DeWitt Family - Part 2 | YouTube | YouTube |
|
The DeWitt Family - Part 3 | YouTube | YouTube |
|
Daniel's Mom | Real Player |
| |
Cancer in the family |
Real Player |
||
Other Smoking Risks and Harms | |||
The Toxic Truth | Real Player | © Discover Films Video 2005 | |
Blindness | YouTube | YouTube |
|
You don't always die from tobacco |
YouTube |
The Truth Campaign |
Truth |
Cosmetic Consequences | Real Player |
| |
Pregnancy | Real Player |
| |
Child and Fetal Harm | YouTube | YouTube | Health Canada |
Being Polite Around Secondhand Smoke | YouTube | YouTube | Unknown |
No Smoking | YouTube | YouTube | Smokenders |
Lost Cigarettes | YouTube | YouTube | Unknown |
A Chronic Cough: a Potential Lung Cancer Warning Sign | |||
Get Your Lungs Back | YouTube | YouTube | Unknown |
Smoker's Cough #1 | YouTube | YouTube | Unknown |
Smoker's Cough #2 | YouTube | YouTube | Unknown |
Terminal and Dying | |||
Toronto Radio DJ Punch Andrews | YouTube | YouTube |
|
Barb Tarbox | Flash |
| |
Dead & Gone | |||
Susan DeWitt Tribute | YouTube | YouTube |
|
Susan DeWitt My Mom | YouTube | YouTube |
|
Yul Brynner Lung Cancer | Windows Media Player | ||
Quitting - Nicotine Dependency Recovery | |||
Quitting Hard Not Quitting Harder | Windows Media Player |
| |
Triggers Kick the Nic | Real Player | © Discover Films Video 2005 | |
Watch Joel Spitzer's 64 video quitting lessons below | |||
Also, have you read our free quit smoking e-books? | |||
Joel's Video and Audio
Quit Smoking Lessons
The below lessons are presented in three formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; and Audio - as audio files without video. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title | You Tube | Dial-Up | HS/BB | MP3 | Length | Added |
| Introduction | ||||||
|---|---|---|---|---|---|---|
| Introduction to Joel's stop smoking video library | UTube | 1.13mb | 10.8mb | 1.83mb | 10:05 | 03/28/12 |
| How to best utilize videos | UTube | None | None | None | 06:17 | 03/29/12 |
| Using these videos to quit smoking | UTube | 4.02mb | 12.0mb | 5.04mb | 11:07 | 11/21/06 |
| Smoking's Costs | ||||||
| Money wasted on cigarettes | UTube | 1.93mb | 6.19mb | 2.72mb | 06:03 | 10/18/06 |
| Closet smokers | UTube | 05:45 | 08/16/12 | |||
| The Palmolive bottle demonstration | UTube | 2.84mb | 19.1mb | 3.55mb | 07:45 | 10/11/06 |
| Learning how to inhale | UTube | 1.70mb | 16.8mb | 2.10mb | 04:38 | 10/02/06 |
| "I Don't Want To See Any Scary Pictures" | UTube | 09:43 | 08/24/12 | |||
| Heart and circulatory diseases | UTube | 2.81mb | 5.93mb | 8.82mb | 19:18 | 11/03/06 |
| Lung cancer | UTube | 3.04mb | 6.55mb | 8.58mb | 18:48 | 11/05/06 |
| How smoking destroys the lungs | UTube | 1.55mb | 4.59mb | 1.87mb | 04:13 | 11/27/06 |
| Feel what it is like to breathe with emphysema | UTube | 08:47 | 10/30/11 | |||
| Kids just don't get it | UTube | 11:47 | 08/07/11 | |||
| Premature deaths caused by smoking | UTube | 1.84mb | 3.62mb | 5.72mb | 12:33 | 11/06/06 |
| Addiction to Smoking Nicotine | ||||||
| You smoke because you're a smokeaholic | UTube | 03:41 | 09/13/12 | |||
| Why do smokers smoke? | UTube | 2.65mb | 5.70mb | 8.31mb | 18:08 | 11/07/06 |
| Addiction - the Surgeon General says ... | UTube | 4.42mb | 13.2mb | 5.49mb | 12:00 | 10/09/06 |
| Criteria of addiction | UTube | 4.09mb | 12.2mb | 5.09mb | 11:06 | 10/09/06 |
| "Maybe a puff isn't that big of a deal | UTube | 06:23 | 08/22/12 | |||
| "Don't let a slip put you back to using"? | UTube | 08:11 | 08/09/12 | |||
| The lucky ones get hooked | UTube | 09:35 | 11/30/11 | |||
| "Get right back in the saddle?" | UTube | 04:53 | 10/07/12 | |||
| "I don't need to smoke" | UTube | 3.86mb | 11.5mb | 4.75mb | 10:29 | 11/09/06 |
| "What should I call myself?" | UTube | 07:54 | 08/04/12 | |||
| Are there social smokers? | UTube | 15:56 | 10/29/11 | |||
| "Why did I ever start smoking?" | UTube | 08:19 | 09/27/11 | |||
| "Why did I ever start smoking?" (old version) | UTube | 1.23mb | 12.1mb | 1.54mb | 03:22 | 09/27/06 |
| People in recovery from other addictions | UTube | 3.24mb | 9.68mb | 4.00mb | 08:50 | 11/20/06 |
| Quit Smoking Methods, Products and Programs | ||||||
| Who should you believe? | UTube | 01:49 | 09/11/12 | |||
| Is cold turkey the only way to quit smoking? | UTube | 08:40 | 08/12/12 | |||
| Cold turkey quitting defined | UTube | 15:52 | 03/01/12 | |||
| How did the people you know quit smoking? | UTube | 1.90mb | 18.8mb | 2.34mb | 05:10 | 09/27/06 |
| "I Liked My Other Clinic More" | UTube | 07:51 | 08/25/12 | |||
| What programs do I recommend? | UTube | 07:10 | 11/09/12 | |||
| Being locked up to quit smoking | UTube | 06:31 | 01/06/11 | |||
| "Am I doomed to fail if I don't get professional help?" | UTube | 06:47 | 01/06/11 | |||
| Quitting by gradual withdrawal | UTube | 2.35mb | 7.54mb | 3.25mb | 07:13 | 10/18/06 |
| My first encounter with NRT | UTube | 3.99mb | 16.1mb | 6.66mb | 14:37 | 11/16/06 |
| Be prepared for confusing information | UTube | 07:28 | 10/04/12 | |||
| WhyQuit's candid views about Chantix (and Champix) | UTube | 17.8mb | 53.3mb | 22.0mb | 48:16 | 10/19/07 |
| Our views on the need for harm reduction | UTube | 06:31 | 10/05/12 | |||
| E-cigarettes and harm reduction | UTube | 29:45 | 09/18/11 | |||
| First television ads for e-cigarettes | UTube | 06:02 | 11/06/12 | |||
| Use Rationalizations | ||||||
| "I know I will quit again" | UTube | 11:13 | 09/28/12 | |||
| "Smoking benefits?" | UTube | 03:40 | 09/20/12 | |||
| Fear of quitting smoking | UTube | 4.09mb | 12.3mb | 5.04mb | 11:08 | 11/11/06 |
| "I will quit when ..." | UTube | 05:44 | 08/06/11 | |||
| "I don't want to quit smoking" | UTube | 6.52mb | 19.5mb | 8.09mb | 17:40 | 10/11/06 |
| "I smoke because I like smoking" | UTube | 09:42 | 10/29/11 | |||
| "I'm not buying cigarettes" | UTube | 03:29 | 10/11/11 | |||
| "I'll smoke anywhere I want" | UTube | 2.74mb | 8.74mb | 3.94mb | 08:44 | 10/18/06 |
| "I can't drink alcohol without a cigarette" | UTube | 1.36mb | 13.4mb | 1.67mb | 03:43 | 09/27/06 |
| "I'm safe from smoking because of my genetic makeup" | UTube | 3.45mb | 10.3mb | 4.26mb | 09:24 | 11/24/06 |
| "I can't quit or I won't quit"? | UTube | 6.33mb | 28.6mb | 10.15mb | 22:15 | 10/16/06 |
| "I can't quit smoking because I'm addicted" | UTube | 09:05 | 08/16/12 | |||
| "I'll be a nervous wreck forever if I quit smoking" | UTube | 3.87mb | 11.6mb | 4.77mb | 10:30 | 11/29/06 |
| "I have to smoke when I talk on the phone" | UTube | 2.77mb | 27.6mb | 3.43mb | 07:30 | 09/27/06 |
| "I'll never be as productive again if I quit smoking" | UTube | 2.95mb | 08.8mb | 63.mb | 08:01 | 11/24/06 |
| Using cigarettes to self medicate pre-existing conditions | UTube | 06:02 | 08/29/11 | |||
| Amount smoked | UTube | 08:50 | 08/04/12 | |||
| "I know I am going to gain weight if I quit smoking!" | UTube | 4.82mb | 14.4mb | 5.94mb | 13:05 | 11/28/06 |
| "I'm not joining this clinic" | UTube | 4.62mb | 13.8mb | 5.73mb | 12:33 | 09/27/06 |
| Waiting to bottom out | UTube | 05:18 | 09/07/12 | |||
| Quitting is more doable than most people think | UTube | 01:43 | 09/09/12 | |||
| How to Stop | ||||||
| How to quit smoking | UTube | 13:47 | 09/15/12 | |||
| The Law of Addiction | UTube | 11:19 | 08/06/12 | |||
| One day at a time | UTube | 03:45 | 08/15/12 | |||
| Make a list of why you want to quit smoking | UTube | 2.26mb | 6.76mb | 2.77mb | 06:09 | 11/22/06 |
| Quitting often results in healthier looking skin | UTube | 03:53 | 09/27/12 | |||
| Smoking triggers | UTube | 07:43 | 08/09/12 | |||
| Avoid blood sugar symptoms | UTube | 2.03mb | 20.1mb | 2.51mb | 05:31 | 09/28/06 |
| Possible changes in caffeine tolerance | UTube | 05:11 | 09/24/12 | |||
| Carrying cigarettes | UTube | 1.85mb | 5.70mb | 3.02mb | 06:39 | 10/17/06 |
| Acknowledge the negativ but dwell on the positive | UTube | 13:09 | 08/27/12 | |||
| Telling others that you have quit smoking | UTube | 2.53mb | 7.58mb | 4.07mb | 08:57 | 10/17/06 |
| The Recovery Process | ||||||
| What is withdrawal really like? | UTube | 06:48 | 10/29/12 | |||
| Going back to normal after quitting smoking | UTube | 10:08 | 10/24/11 | |||
| "I Feel 100% Better Since I Quit Smoking" | UTube | 08:40 | 08/23/12 | |||
| The first Monday morning | UTube | 03:21 | 09/21/12 | |||
| Predestined bad days | UTube | 05:15 | 12/01/11 | |||
| Dreams of smoking | UTube | 2.38mb | 7.10mb | 2.92mb | 06:28 | 11/10/06 |
| The emotional stages of loss | UTube | 3.05mb | 30.4mb | 3.78mb | 08:18 | 09/28/06 |
| New reactions to anger | UTube | 09:15 | 08/09/12 | |||
| Does everything smell and taste better after you quit smoking? | UTube | 04:36 | 08/16/12 | |||
| "How long before I don't want a cigarette?" | UTube | 05:25 | 08/14/12 | |||
| Difference between physical and psychological urges | UTube | 10:00 | 10/08/12 | |||
| "Will I ever stop thinking of cigarettes?" | UTube | 3.97mb | 11.9mb | 4.89mb | 10:47 | 11/20/06 |
| Comparing quits with others | UTube | 09:54 | 01/06/11 | |||
| Unexpected benefit after quitting | UTube | 07:45 | 10/12/11 | |||
| Incorporating exercise after quitting | UTube | 03:55 | 09/21/12 | |||
| Weight control concerns after quitting smoking | UTube | 9.13mb | 21.9mb | 20.07mb | 43:56 | 11/14/06 |
| Change of season triggers | UTube | 04:23 | 09/21/12 | |||
| Holidays that result in three day weekends | UTube | 09:29 | 08/31/12 | |||
| Quitting may lead to other self-improvements | UTube | 1.13mb | 11.2mb | 1.40mb | 03:07 | 10/02/06 |
| Common Recovery Pitfalls | ||||||
| Setting quit dates | UTube | 10:53 | 08/30/12 | |||
| "I want one!" | UTube | 1.01mb | 5.36mb | 2.48mb | 05:33 | 10/18/06 |
| Just think of something else? | UTube | 01:59 | 09/12/12 | |||
| Quitting for others | UTube | 05:46 | 11/05/11 | |||
| "Should I find a quit smoking buddy?" | UTube | 07:46 | 01/06/11 | |||
| "I've got my smoking under control" | UTube | 06:01 | 10/06/12 | |||
| Crutches to quit smoking | UTube | 16:47 | 11/27/11 | |||
| "What bad habit should I replace it with?" | UTube | 1.86mb | 18.4mb | 2.30mb | 05:04 | 10/02/06 |
| "I gave up smoking" | UTube | 02:05 | 10/10/12 | |||
| "No thank you, I can't have a cigarette" | UTube | 03:55 | 10/10/12 | |||
| Offers for cigarettes | UTube | 06:34 | 08/03/12 | |||
| Finding cigarettes | UTube | 05:17 | 08/03/12 | |||
| Talking to others about not smoking | UTube | 5.60mb | 16.8mb | 6.92mb | 15:13 | 11/19/06 |
| "I know I will quit smoking!" | UTube | 2.37mb | 23.5mb | 2.98mb | 06:30 | 09/29/06 |
| Getting colds and flus after quitting | UTube | 1.46mb | 11.1mb | 4.57mb | 10:04 | 11/18/06 |
| Avoiding situations where you used to smoke | UTube | 4.67mb | 13.9mb | 5.75mb | 12:39 | 11/29/06 |
| Dealing with people who try to undercut your quit | UTube | 6.52mb | 19.5mb | 8.05mb | 17:42 | 11/12/06 |
| Recovery Symptoms | ||||||
| "Is anyone else experiencing the symptom ...?" | UTube | 07:40 | 09/07/12 | |||
| "Is this a symptom of quitting smoking?" | UTube | 1.91mb | 18.9mb | 2.36mb | 05:13 | 09/27/06 |
| "Is this a symptom of quitting smoking?" [Part 2] | UTube | 11:33 | 07/22/11 | |||
| Common symptoms | UTube | 2.18mb | 21.6mb | 2.69mb | 05:55 | 09/28/06 |
| Does smoking cause my headaches? | UTube | 2.69mb | 07.4mb | 3.95mb | 08:32 | 03/21/07 |
| Relapse Prevention and Complacency | ||||||
| Never Take Another Puff | UTube | 04:23 | 10/12/12 | |||
| "I'm mad that I can't smoke anymore!" | UTube | 08:01 | 10/02/12 | |||
| If this is your first time quitting | UTube | 01:39 | 19/10/12 | |||
| Is relapse a natural part of the quitting process? | UTube | 13:14 | 11/29/11 | |||
| Can second hand smoke cause relapse? | UTube | 09:50 | 08/28/12 | |||
| Neither side is perfect | UTube | 02:23 | 10/01/12 | |||
| "Got through New Years! Boy, I deserve a cigarette for that!" | UTube | 06:32 | 01/01/12 | |||
| Terrible 3s | UTube | 07:52 | 10/15/11 | |||
| Short funny story | UTube | 04:05 | 10/14/11 | |||
| Be prepared for holiday triggers | UTube | 11:02 | 11/24/11 | |||
| Life goes on without smoking | UTube | 08:12 | 12/15/11 | |||
| Watching others smoke | UTube | 09:33 | 10/13/11 | |||
| Who wants to go back to smoking? | UTube | 2.61mb | 25.9mb | 3.22mb | 07:05 | 09/28/06 |
| "I don't feel any better since I quit smoking!" | UTube | 3.18mb | 31.6mb | 3.94mb | 08:39 | 09/28/06 |
| "I'll come for reinforcement when I need it" | UTube | 3.83mb | 11.5mb | 4.73mb | 10:24 | 11/08/06 |
| "I am climbing the walls because I quit smoking" | UTube | 2.69mb | 8.59mb | 3.78mb | 08:23 | 10/18/06 |
| What is your quit smoking mantra? | UTube | 8.60mb | 14.0mb | 5.79mb | 12:47 | 11/17/06 |
| "If I relapse I'll smoke until it kills me" | UTube | 1.58mb | 04.4mb | 2.37mb | 05:11 | 02/25/07 |
| Longer-term quitters who say they are having "Bad Days" | UTube | 08:07 | 08/13/12 | |||
| The only time I think of smoking is when I get one of your stupid letters | UTube | 3.16mb | 09.5mb | 3.87mb | 08:36 | 11/27/06 |
| An important choice must be made today | UTube | 02:06 | 11/06/12 | |||
| Complacency | UTube | 05:23 | 08/14/12 | |||
| Helping Others Quit | ||||||
| Helping others quit | UTube | 10:22 | 08/06/12 | |||
| No one understands | UTube | 12:58 | 08/16/12 | |||
| Videos Specific to Our Support Group Freedom | ||||||
| Are you ready for Freedom? | UTube | 12:07 | 01/19/11 | |||
| Why Freedom is a cold turkey site | UTube | 09:10 | 01/08/11 | |||
| Teaching of conventional wisdom | UTube | 08:45 | 08/29/12 | |||
| Why Freedom discourages "buddy systems" | UTube | 05:07 | 01/06/11 | |||
| Quit site euphemisms that we discourage the use of at Freedom | UTube | 06:31 | 09/05/12 | |||
| Reading at other quit sites | UTube | 04:01 | 09/13/12 | |||
| Sharing our materials at other quit sites | UTube | 03:36 | 09/13/12 | |||
| New Year's Message for Newer Members and Readers | UTube | 10:32 | 12/31/10 | |||
| New Year's Message for Longer Term Members | UTube | 03:51 | 12/31/10 | |||
| Freedom's Quarterly Stats | UTube | 03:40 | 12/30/10 | |||
| About My Work and Materials | ||||||
| How I started running quit smoking clinics | UTube | 3.87mb | 38.6mb | 4.80mb | 10:32 | 09/28/06 |
| Why my resources are free | UTube | 05:09 | 08/06/12 | |||
| A smoking cessation expert? | UTube | 15:27 | 03/30/12 | |||
| Where is Joel? | UTube | 04:11 | 03/01/12 | |||
| Comments made to Joel's YouTube channel | UTube | 06:39 | 04/13/12 | |||
| Two hundred thousandth video view on YouTube | UTube | 05:34 | 09/25/12 | |||
WhyQuit's basic "how to quit smoking" video |
Watch 160+ additional free video stop smoking lessons |

|
| Knowledge is a Quitting Method! |