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Tobacco, |
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Tobacco, |
Fear is a weak sustaining motivation as we quickly grow numb to it. But if allowed, it can motivate us to master our chemical dependency and discover the path home. Ask yourself this, what learning takes place by swallowing a pill, slapping on a patch, chewing gum or being hypnotized or stuck by needles? None, absolutely none. Knowledge truly is a quitting method. Why fight in darkness when you can turn on the lights?
Movie Link
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Media Player
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Web Source
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Copyright
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Nicotine | |||
Nicotine is a Drug | Real Player | © Discover Films Video 2005 | |
What's Wrong With Nicotine? |
Real Player |
© Discover Films Video 2005 | |
| A Mother's Secret | YouTube | YouTube | California Dept. of Health Services |
Tobacco Industry Lies & Bait | |||
7 Tobacco Company CEOs Lie to Congress | YouTube | YouTube | Unknown |
Stay Focused on the Positive | YouTube | YouTube | The Truth |
More Doctors Smoke Camels | YouTube | YouTube | Unknown |
Flinstones Winston's Commercial | YouTube | YouTube | Unknown |
More Fred Flinstone - Youth Targeting | YouTube | YouTube | Unknown |
Using Teen Movie Idols as Bait | Windows Media Player | Smoke Free Movies 2006 | |
Smoking in Movies | YouTube | Smoke Free Movies 2006 | |
Low Tar Cigarettes | YouTube | YouTube | CBS Evening News |
Youth Nicotine Dependency Prevention | |||
Feel Free to Say No | Windows Media Player | ||
Nasty Peer Pressure | YouTube | YouTube | National Council Against Smoking |
Getting Hooked - That First Hidden Dopamine Explosion |
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His First Cigarette | YouTube | YouTube | Unknown |
Her First Cigarette | YouTube | YouTube | Unknown |
First Cigarettes: Why They Smoke | YouTube | YouTube | Unknown |
Admitting Addiction |
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Jay Age 19 with 66 Year-Old Lungs |
Real Player |
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Bill's Addiction |
Real Player |
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Smokeless Tobacco | |||
Spit Tobacco | Real Player | © Discover Films Video 2005 | |
A Victory for Everyone | YouTube | YouTube | U.S. Department of Defense |
The Effects of Chewing Tobacco | YouTube | YouTube | Narconon of Georgia |
Smoking's #1 Killer - Circulatory Disease |
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Arteries of a 32 Year-Old Smoker |
YouTube |
YouTube |
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Heart Disease | Real Player | They're Rich, You're Dead |
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Stroke - age 38 |
YouTube |
YouTube |
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Smoking's #2 Killer - Cancer |
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Cancer |
Real Player |
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Peter Jennings' Lung Cancer | YouTube | YouTube |
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Anthony Hicks' Throat Cancer | YouTube | YouTube |
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Smoking's #3 Killer - Chronic Obstructive Pulmonary Disease (COPD) |
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Every Puff Destroys More Lung |
YouTube |
YouTube |
Australian Government |
Janice - Age 51 Emphysema |
YouTube |
YouTube |
UK NHS |
Doctor Explains Emphysema |
Real Player |
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Chronic Bronchitis | Real Player |
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A Child's Worst Nightmare |
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The DeWitt Family - Part 1 |
YouTube |
YouTube |
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The DeWitt Family - Part 2 | YouTube | YouTube |
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The DeWitt Family - Part 3 | YouTube | YouTube |
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Daniel's Mom | Real Player |
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Cancer in the family |
Real Player |
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Other Smoking Risks and Harms | |||
The Toxic Truth | Real Player | © Discover Films Video 2005 | |
Blindness | YouTube | YouTube |
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You don't always die from tobacco |
YouTube |
The Truth Campaign |
Truth |
Cosmetic Consequences | Real Player |
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Pregnancy | Real Player |
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Child and Fetal Harm | YouTube | YouTube | Health Canada |
Being Polite Around Secondhand Smoke | YouTube | YouTube | Unknown |
No Smoking | YouTube | YouTube | Smokenders |
Lost Cigarettes | YouTube | YouTube | Unknown |
A Chronic Cough: a Potential Lung Cancer Warning Sign | |||
Get Your Lungs Back | YouTube | YouTube | Unknown |
Smoker's Cough #1 | YouTube | YouTube | Unknown |
Smoker's Cough #2 | YouTube | YouTube | Unknown |
Terminal and Dying | |||
Toronto Radio DJ Punch Andrews | YouTube | YouTube |
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Barb Tarbox | Flash |
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Dead & Gone | |||
Susan DeWitt Tribute | YouTube | YouTube |
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Susan DeWitt My Mom | YouTube | YouTube |
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Yul Brynner Lung Cancer | Windows Media Player | ||
Quitting - Nicotine Dependency Recovery | |||
Quitting Hard Not Quitting Harder | Windows Media Player |
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Triggers Kick the Nic | Real Player | © Discover Films Video 2005 | |
Watch Joel Spitzer's 64 video quitting lessons below | |||
Also, have you read our free quit smoking e-books? | |||
Joel's Video and Audio
Quit Smoking Lessons
The below lessons are presented in three formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; and Audio - as audio files without video. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title |
Dial-Up |
HS/BB |
Audio |
Length |
Added |
| Introduction video | 1.13mb | 10.8mb | 0.60mb | 04:04 | 10/15/06 |
| Addiction - the Surgeon General says ... | 4.42mb | 13.2mb | 1.77mb | 12:00 | 10/09/06 |
| Criteria of addiction | 4.09mb | 12.2mb | 1.64mb | 11:06 | 10/09/06 |
| "Why did I ever start smoking?" | 1.23mb | 12.1mb | 0.50mb | 03:22 | 09/27/06 |
| Learning how to inhale | 1.70mb | 16.8mb | 0.69mb | 04:38 | 10/02/06 |
| Why do smokers smoke? | 2.65mb | 5.70mb | 18:08 | 11/07/06 | |
| The Palmolive bottle demonstration | 2.84mb | 19.1mb | 1.15mb | 07:45 | 10/11/06 |
| Lung cancer | 3.04mb | 6.55mb | 18:48 | 11/05/06 | |
| Heart and circulatory diseases | 2.81mb | 5.93mb | 19:18 | 11/03/06 | |
| Premature deaths caused by smoking | 1.84mb | 3.62mb | 12:33 | 11/06/06 | |
| How did the people you know quit smoking? | 1.90mb | 18.8mb | 0.77mb | 05:10 | 09/27/06 |
| Quitting by gradual withdrawal | 2.35mb | 7.54mb | 1.03mb | 07:13 | 10/18/06 |
| My first encounter with NRT | 3.99mb | 16.11mb | 2.13mb | 14:37 | 11/16/06 |
| The fear of quitting smoking | 4.09mb | 12.3mb | 11:08 | 11/11/06 | |
| "I don't want to quit smoking" | 6.52mb | 19.5mb | 2.61mb | 17:40 | 10/11/06 |
| "I don't need to smoke" | 3.86mb | 11.5mb | 10:29 | 11/09/06 | |
| "I can't quit or I won't quit" | 6.33mb | 28.6mb | 3.29mb | 22:15 | 10/16/06 |
| "I'll be a nervous wreck forever if I quit smoking" | 2.01mb | 20.0mb | 0.81mb | 05:27 | 09/27/06 |
| "I am climbing the walls because I quit smoking" | 2.69mb | 8.59mb | 1.20mb | 08:23 | 10/18/06 |
| "I have to smoke when I talk on the phone" | 2.77mb | 27.6mb | 1.12mb | 07:30 | 09/27/06 |
| "I can't drink alcohol without a cigarette" | 1.36mb | 13.4mb | 0.55mb | 03:43 | 09/27/06 |
| "I'll smoke anywhere I want" | 2.74mb | 8.74mb | 1.25mb | 08:44 | 10/18/06 |
| How I started running quit smoking clinics | 3.87mb | 38.6mb | 1.56mb | 10:32 | 09/28/06 |
| "I'm not joining this clinic" | 4.62mb | 13.8mb | 1.85mb | 12:33 | 09/27/06 |
| "Is this a symptom of quitting smoking?" | 1.91mb | 18.9mb | 0.77mb | 05:13 | 09/27/06 |
| Common symptoms | 2.18mb | 21.6mb | 0.88mb | 05:55 | 09/28/06 |
| Blood sugar symptoms | 2.03mb | 20.1mb | 0.82mb | 05:31 | 09/28/06 |
| The emotional stages of loss | 3.05mb | 30.4mb | 1.23mb | 08:18 | 09/28/06 |
| Carrying cigarettes | 1.85mb | 5.70mb | 0.99mb | 06:39 | 10/17/06 |
| Telling others that you have quit smoking | 2.53mb | 7.58mb | 1.30mb | 08:57 | 10/17/06 |
| Dealing with people who try to undercut your quit | 6.52mb | 19.52mb | 17:42 | 11/12/06 | |
| Relearning to do things without cigarettes | 1.51mb | 10:11 | 10/14/06 | ||
| Who wants to go back to smoking? | 2.61mb | 25.9mb | 1.05mb | 07:05 | 09/28/06 |
| Dreams of smoking | 2.38mb | 7.10mb | 06:28 | 11/10/06 | |
| "I want one!" | 1.01mb | 5.36mb | 0.78mb | 05:33 | 10/18/06 |
| "I don't feel any better since I quit smoking!" | 3.18mb | 31.6mb | 1.28mb | 08:39 | 09/28/06 |
| "I know I will quit smoking!" | 2.37mb | 23.5mb | 0.96mb | 06:30 | 09/29/06 |
| "What bad habit should I replace it with?" | 1.86mb | 18.4mb | 0.75mb | 05:04 | 10/02/06 |
| "I'll come for reinforcement when I need it" | 3.83mb | 11.5mb | 10:24 | 11/08/06 | |
| What is your quit smoking mantra? | 8.60mb | 14.04mb | 3.55mb | 12:47 | 11/17/06 |
| Quitting may lead to other self-improvements | 1.13mb | 11.2mb | 0.46mb | 03:07 | 10/02/06 |
| Weight control concerns after quitting smoking | 9.13mb | 21.9mb | 43:56 | 11/14/06 | |
| Money wasted on cigarettes | 1.93mb | 6.19mb | 0.86mb | 06:03 | 10/18/06 |
