LINK USER ACKNOWLEDGMENT - Although I understand that WhyQuit will promptly investigate and react to any user concern brought to its attention regarding any listed meter, I fully understand that WhyQuit cannot guarantee the safety of using ANY Internet freeware or shareware program. By clicking on and using any of the below meter links I hereby expressly agree to assume any and all use risks and to hold WhyQuit.com and its affiliated organizations and volunteer staff harmless from any and all risks and/or damages that might possibly result. Please report any concerns to firstname.lastname@example.org . Thanks!
Most Important Quitting Lesson of All
While using quitting counters and meters to track progress is fun and inspiring, no meter can undo the consequences of just one hit of nicotine. Nicotine addiction is a brain wanting disorder, illness and disease that is every bit as real and permanent as alcoholism. While most quitters walk away from cheating thinking that they've gotten away with it, within seconds of that first puff, up to half of their brain's dopamine pathway receptors become saturated by nicotine. Once the saturation wears off they'll find their brain wanting and begging for more. It is not a matter of weakness or a lack of willpower but the design and function of brain dopamine pathways, to make activities which activate those pathways extremely difficult to ignore.
We call this lesson the Law of Addiction, that one is too many and a thousand never enough. Knowledge is power. We hope you'll visit WhyQuit often and become more dependency recovery savvy than your addiction is strong. There was always only one rule ... no nicotine today! Yes you can!
A Windows counter created by Harry, a member of Freedom and former pack-a-day Greek software designer, who when cold turkey on April 21, 2003. Then, on June 6 Harry unveiled his very own meter. Graphically themed upon the milestone clubs of WhyQuit's Freedom (a forum dedicated exclusively to the art and science of abrupt nicotine cessation), aside from just helping you celebrate all major milestones, users are awarded Green status at one month, their recovery is "Bronzed" at 3 months, turns Silver at midyear, and they are awarded Gold status at one year. In addition to tracking standard features such as time quit, cigarettes not smoked, and money and life saved, Harry's meter offers the unique ability to not only track the quit statistics of others (friends, family and online favorites) but also to easily copy their latest statistics to your computer's clipboard (as well as your own) for quick pasting on messageboards and in e-mails. With one click you'll see all the latest milestones of each quitter entered and with another click you can send them an e-mail of "support." Yes, at last, a meter design to not only foster and celebrate your own achievement, but to interactively support and encouragement the continuing success of those around you!
Quit Keeper 1.09 is a free quit meter that tracks various statistics as you quit smoking, including how long you have been quit, money saved, cigarettes not smoked, life saved and listing anniversaries. It allows for posting of stats and also tracks the increasing price of cigarettes. It's a quick, small download of only about 100k.
"The current version of SilkQuit calculates and tracks the time you have been quit, the total amount of money not spent on your habit, and the time you've saved by not smoking. Your quit duration is shown in years, calendar months, weeks, hours, minutes and seconds. By using a configurable hot-key combination you can paste detailed quit information into any document, handy if you're involved with an online support forum."
Want to test drive and help Praful refine and improve KickTheButt, the first ever cold turkey recovery application that not only measures, marks and rewards healing, but links and shares Joel's Library of articles and videos? Please email KickTheButt's creator, Praful (Asmita Bhoyar), sharing your thoughts, concerns and ideas for improvement. Help make KickTheButts the world's best free iPhone recovery app!
Available in English, Spanish, French, Italian, German and Russian, QuitNow is an Android application for smart phone and tablet computer users. QuitNow tracks days without smoking, cigarettes not smoked, money saved, time saved, nine aspects of your health that you will see gradually improve, facts about snuff, and more.
Quit Time is another Windows quitmeter that shows you how long you've been smoke-free, how many cigarettes you haven't smoked, how much money you've saved and how much longer you might live by not smoking.
Factoring for inflation (the ever increasing cost of cigarettes) how much will smoking cost you each year, between now and your 69th birthday, if you fail to keep your dependency under arrest? Within seconds, this nifty online tool will create an online chart showing you.
Quitomzilla is the first truly international quit meter. Its languages allow for display in English, Spanish, French, German and Italian. In that this meter is new and was added to this page on April 29, 2005, WhyQuit would appreciate feedback from any users, letting us know what you think and describing the meters features.
This is a very simple widget for Apple Mac users only gives you a count of the number of days that it has been since you stopped smoking. You enter the date that you last had a cigarette and it displays the number of days that have passed since you stopped on top of a No Smoking sign. You can also enter the amount you spend per day and the widget will also display the total amount you've saved.
Quitometer is a no smoking calculator written in HyperTalk the scripting language of HyperCard. Features include: automatic calculation of years, months, weeks, days, hours and minutes from the time of quitting; an ongoing record of the money saved since the time of quitting; can manually be updated hourly, and updates when launched, or when exporting; can save the current information to the clipboard upon quitting for pasting into signature files for posting; can export information to a text file for further record keeping; keeps date and time of exporting within the exported file. Write Brian Sheafer, the program's SVMac creator for support questions. Please report any unresolved issues to us here at WhyQuit.
Knowledge is power and we strongly encourage you to read, read, read! Like the true alcoholic, your dependency is a permanent condition. If you are to keep it arrested and remain here on the free side of dependency's bars there is only one rule that absolutely guarantees success to all - no nicotine today, Never Take Another Puff, Dip or Chew!
The next few minutes will always be doable!
Be sure and bookmark WhyQuit.com, home to the most knowledgeable ex-smokers on earth!
Read both. Allow knowledge and understanding to destroy needless fear driven anxieties!
Learn More About Smart Turkey Quitting
WhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
"Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
"Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free 240 page nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 160 video stop smoking lessons.
Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
Turkeyville - Visit WhyQuit's Facebook cold turkey support group, where the primary focus is the first few days and helping new quitters get started. Yes you can!
Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.