Freedom from Nicotine - The Journey Home


Chapter 4: Use Rationalizations

Topics:  Inventing | One | Stress | Friend | Like | Little | Flavor | Coffee | Concentration | Boredom | Pleasure | Choice | Habit | Friendless | Healthy | Can't | Demons | Weight | Safer | Alcohol

"I'm still healthy"

ACS Poster - if only we had to wear on the outside the damage already done within

Millions and millions ride the "I'm still healthy" rationalization until it collides with a massive heart attack, stroke, or until diagnosed with incurable cancer.

Each nicotine use activates the body's fight or flight response. That response releases extra fuel. You can't hear or see it but stored energy is released into the bloodstream, including cholesterol, the bad kind, LDL.

This energy was supposed to be burned and used fleeing or fighting to save our life. Instead, we sit or stand around doing little or nothing. Instead, released LDL cholesterol begins forming fatty deposits along artery walls.

On the outside, your body mass or size may have looked normal or even thin. Yet, on the inside an artery started acting as a gathering spot and roadblock for cholesterol, dead cells, waste and other fats.

Use after use, the plaques build, gather and grow. They become hardened by nicotine through a process known as angiogenesis. Eventually, the artery becomes totally blocked. All tissues serviced with oxygen via the artery suffocate and die. Whether the result is a heart or stroke, there may have been little warning that disaster was about to strike.

And we never once used tobacco without introducing more cancer causing chemicals into our body. There's no feeling, sensation or warning before a house falls on you and that first cancerous cell begins to divide and multiply.

"I feel fantastic." "I'm as healthy as a horse!" "I do aerobics." "I eat healthy." "I walk and run." "I'm athletic."

What does any of that have to do with preventing the scores of cancer causing chemicals that you daily introduced into your body from eventually causing cancer? Wishful thinking?

Let's turn our attention to three common recovery rationalizations: (1) that we can't stop; (2) that if we try, internal forces will plot against us; and (3) that using "just once" won't hurt.

Prior Topic    Next Topic



Contents    Author    Next Chapter banner. Want to quit smoking cigarettes or stop using e-cigarettes (e-cigs), bidis, kreteks, hookah, a pipe, cigars, dip, chew, snuff, snus, smokeless, chewing tobacco, or the nicotine gum, patch, lozenge, inhaler or spray?  Then you're in the right place!    Joel's Library    Freedom   Turkeyville

Content Copyright 2015 John R. Polito
All rights reserved
Published in the USA

Page created June 16, 2015 and last updated June 16, 2015 by John R. Polito