Is acupuncture effective in
helping smokers quit smoking?
The short answer to the above question is "probably not." It is the intent of this page to collect and provide links to "independent" online resources that have taken the time to review the efficacy or effectiveness of acupuncture in helping smokers quit smoking. If you locate any "independent" resource that you'd like to see added to this page, please send a quick e-mail.
Please keep in mind that your favorite acupuncturist telling you that he or she cures 90% of all smokers is not independent proof. In fact, if the below evidence is accurate, then it's probably consumer fraud. The average smoker only musters the courage for one serious cessation attempt about every three years. If the Cochrane Review's findings are accurate, with tobacco killing half of all long-term adult smokers and crippling most lucky enough to survive, those using extremes in false advertising to steal and squander the smoker's priceless periods of cessation confidence should find themselves behind bars.
June 2000 U.S. Guideline
In June 2000 the U.S. government published the "Clinical Practice Guideline [for] Treating Tobacco Use and Dependence (USDHHS). Page 67 of the U.S. Guideline states:
Acupuncture. "A separate meta-analysis was conducted for acupuncture. This analysis was conducted to achieve a sensitive test on the small body of studies that use this technique. Evidence, as shown in Table 24 (see page 70), did not support the efficacy of acupuncture as a smoking cessation treatment. The acupuncture meta-analysis comparing "active" acupuncture with "control" acupuncture revealed no difference in efficacy between the two types of procedures. These results suggest that any effect of acupuncture might be produced by factors such as positive expectations about the procedure."
2014 Cochrane Review
"Do acupuncture and related therapies help smokers who are trying to quit?," authored by White AR, Rampes H, Liu J, Stead LF, Campbell J, the review's primary conclusion is that:
"Although pooled estimates suggest possible short-term effects there is no consistent, bias-free evidence that acupuncture, acupressure, or laser therapy have a sustained benefit on smoking cessation for six months or more. However, lack of evidence and methodological problems mean that no firm conclusions can be drawn."
"Electrostimulation is not effective for smoking cessation. Well-designed research into acupuncture, acupressure and laser stimulation is justified since these are popular interventions and safe when correctly applied, though these interventions alone are likely to be less effective than evidence-based interventions."
"Acupuncture to stop smoking" Examines the Cochrane review studies and a meta-analysis of acupuncture techniques and draws the following conclusion:
People entering trials of smoking cessation want to stop smoking. Some of them succeed. With acupuncture, no more succeed.
Acupuncture for Smoking High School Students - a February 2006 study examined "The effects of the acupuncture treatment for smoking cessation in high school student smokers."
"This study was conducted for four weeks using 238 smoking students at 2 high schools. The subjects were separated into two groups: 159 students were treated with acupuncture on the anti-smoking acupoints of the ear, which is known to be effective for cessation of smoking (case group), and 79 students were treated at other sites of the ear (control group). The acupuncture treatment was alternately administered at each side of the ears on a weekly basis for 4 weeks."
"The smoking cessation success was only 1 case (0.6%) in the case group and none in the control group after 4 weeks. The change in the taste of tobacco and the intensity of the desire to smoke were not significantly different between the case and control groups, but the case group showed a tendency of reduction in the taste of tobacco and the intensity of the desire to smoke. In addition, the reduction in cigarette consumption was not significant, but the tendency of reduction in the study group was significant. It is believed that the site of auricular acupuncture for smoking cessation is not important. However, there was a significant tendency in terms of the reduction in cigarette consumption, the taste of tobacco and the intensity of the desire to smoke in the case group, indicating that auricular acupuncture in smoking cessation has some effect."
Offer to Acupuncturists
All acupuncturists keep participant contact records (name, address and telephone numbers) of all smokers who attend their programs. They know the six month and one year effectiveness of their treatment, if they care to review it.
But absence of evidence is not evidence of absence. In fairness to acupuncturists, I invite any acupuncturist who desires to have their program and smoking cessation attendance information reviewed and analyzed by an independent study source to send an email to the address provided below. Please describe your program in detail and state its six month (or 24 week) and one year continuous smoking cessation rates for the past 24 months, including the method used to verify results. In fairness to you and your program, I will gladly work to help you have your records and program reviewed by those actively engaged in conducting cessation studies. The only thing I ask in return is the right to publish your claimed effectiveness rates, and any future specific findings regarding your program, here on this page.
It's a common practice on the Internet for acupuncturists to offer "testimonials" from a few satisfied customers. Please keep in mind that those quitting on their own, without any assistance from any source whatsoever, have a 10 to 11% chance of quitting for 6 months and about a 5% chance of quitting for one year. If true, at least 10% of all quitters who undergo acupuncture should still be free at five months. In fact, 10% of those who quit while standing on their head, while taking 1,000 different types of herbs, after undergoing hypnosis, or even after using the nicotine patch, should still be quit at 6 months.
A problem develops when the acupuncturist adds in additional proven techniques other than acupuncture (such as one-on-one or group counseling, cessation education, skills development exercises, other behavioral training, group support, or additional sessions or repeated telephone contact that encourages a smoker to continue on) and thereafter attempts to market their program by awarding 100% of their program's success to acupuncture. Yes, even having your own pep-rally or cheerleader has proven to increase cessation rates above the standard 10%. Care must be taken not to give acupuncture credit for conscious cheerleading that pumps up the team before the big crave.
1. Full Text Versions of U.S. Guideline, June 2000
2. "A meta-analysis of acupuncture techniques for smoking cessation", Tobacco Control 1999;8: Pages 393-397 (Winter)
Discover Smart Turkey Quitting
- WhyQuit.com WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers.
- Nicotine Addiction 101 WhyQuit's guide to understanding nicotine dependency.
- Nicotine Cessation Topic Index An alphabetical subject matter index to more than a thousand nicotine cessation articles, videos and support group discussions.
- Joel's Library Joel Spitzer began presenting stop smoking clinics and seminars in 1976. WhyQuit's education director since 2000, Joel's Library is home to his life's work. It includes Joel's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. It's also home to more than a hundred original short stop smoking articles, to "Never Take Another Puff," Joel's free ebook, and to his ever growing collection of more than 400 video stop smoking lessons.
- Joel's Stop Smoking Video Index An alphabetical index to Joel's 400 videos. Each link opens a webpage where Joel shares the video together with related articles and links.
- "Freedom from Nicotine - The Journey Home" Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine shares the science underlying nicotine dependency and successful abrupt nicotine cessation. Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, the book provides a road-map home.
- Turkeyville Imagine surrounding yourself with more than 10,000 cold turkey quitters. Turkeyville is a Facebook support group exclusively for cold turkey quitters. The group's primary focus is helping newbies navigate the first few days. Just that first brave step, yes you can!
- Freedom Freedom was WhyQuit's original 1999 stop smoking support group. No longer accepting members, today Freedom's 453,000 archived member posts serve as a valuable source of recovery insight and understanding.