WhyQuit News Banner: motivation, education and support for cold turkey nicotine cessation. If seeking to quit smoking or stop using e-cigs, bidis, kreteks, hookah, a pipe, cigars, dip, chew, snuff, snus, smokeless, chewing tobacco, or the nicotine gum, lozenge, patch, inhaler or spray, you've come to the right place!
WhyQuit    Law of Addiction    Joel's Library    Freedom    Turkeyville    How to Quit

Thursday, August 16, 2007
Charleston, South Carolina

Contact: John R. Polito
(843) 797-3234

Over One Million Copies Not Sold

Thursday, August 16, 2007

You can't call this book a million seller -- because it's not for sale. "Never Take Another Puff," a 149 page quit smoking e-book has now recorded its one millionth Internet download. It's a blockbuster that hasn't earned a nickle. And that's the way its author, Joel Spitzer of Evanston Illinois, wants it.

Joel speakiung at one of his clinic graduationsSince 1976, Joel Spitzer has presented over 1,000 live quitting programs, including more than 350 twelve-hour clinics spanning two weeks. Today he presents quit smoking programs for the Evanston Department of Health and Human Services, is education director at WhyQuit.com (a totally free quitting forum that accepts no public or private funding and declines all donations), provides daily lessons to 5,000 members at Freedom from Tobacco (a free online peer support forum), fields an endless stream of online quitting questions at AskJoel, and his articles are widely shared at nearly all Internet cessation forums.

So why would the man who may be America's most accomplished smoking cessation counselor insist on making his life's work freely available to all? "It may seem like a radical approach," says Joel, "but it allows us to reach the most people possible, and takes away claims that we're in this for profit."

"After doing clinics for some time, I began to encounter more and more people being ravaged by smoking induced diseases. I really began to see the dangers of smoking -- not from the view of national statistics, but now from the view of people I knew and cared about." Joel watched as smoking induced cancers, circulatory disease and COPD claimed countless lives. The urgency for action grew with each passing year.

Table showing the number of downloads of the free quit smoking e-book Never Take Another PuffThe book teaches that the battle to recover from nicotine dependency -- one of earth's most captivating chemicals - is far easier to do with the lights on, that knowledge is power.

The book is a collection of more than 90 short letters that Joel sent clinic participants over the years that contain lessons that are unlike any smokers have previously heard. The book treats nicotine dependency recovery as a true chemical addiction. It teaches and merges the "law of addiction" with a do-able "one day at a time" cessation philosophy.

As of August 15, WhyQuit had recorded 1,000,533 downloads of Never Take Another Puff since August 2005. This count does not reflect downloads of foreign versions, including German and Japanese, copies hosted at other Internet sites, or the thousands of printed copies that health organizations, civic groups and even prisons have printed and freely distributed.

Readers learn the importance of maintaining stable blood sugar, how anger, stress and alcohol use impacted nicotine reserves, the five phases of emotional loss they'll need to recognize and expect, how to navigate smoking fixation, minimize weight gain, and evaluate alcohol use when quitting.

"When writing the original letters back in the early 1980's, I never imagined them being used worldwide and translated into numerous languages. They were follow-up letters to people who had graduated from my stop smoking clinics. I was excited to be able to continue to support them."

"I remember when I wrote, 'My Cigarette, My Friend' and thinking I will never top this one, and feeling a little sad once I mailed it out to the 1,500 people or so who were clinic graduates at that time. I recall feeling that my best work, which would probably have the greatest impact, was now behind me."

Joel Spitzer presenting video quit smoking lessonsJoel was clearly wrong. In fact, his latest contribution may be his best yet. In September of 2006 he started recording video quitting lessons on a wide range of topics. By December the number being shared at WhyQuit had grown to 64. Although still relatively new, an average of 1,400 video lessons are being downloaded daily, with more than 400,000 viewed to date.

"I have mixed feelings now when looking back on the impact of these materials," says Joel. "In one way I am saddened. When I was writing the earliest letters I'd hoped that in ten or twenty years the articles would be obsolete, in that most people would no longer be smoking. Not because of my efforts, but because the world would catch onto the travesty that smoking was, and most people would have quit."

"I still hope at some point in time that all of these materials will become unnecessary and obsolete. Until then I'm thrilled that they are helping many to realize that even if the world at large isn't getting it yet, that those who read the e-book or watch the videos are mastering the key to quitting, which is simply to make and stick to a personal commitment to Never Take Another Puff."

WhyQuit's basic "how to quit smoking" video

Watch 200+ additional free video stop smoking lessons

Read our free quitting e-books

Click to learn more about Joel's free e-book before downloading it              Click to learn more about John's free e-book before downloading it.

Read both and watch knowledge destroy quitting anxieties!

Visit WhyQuit and learn more about smart turkey quitting

Learn More About Smart Turkey Quitting

  • WhyQuit.com's coffin bannerWhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
  • "Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
  • "Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Visit Turkeyville, Facebook's most popular quit smoking support group!Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
  • Turkeyville - Visit Turkeyville, Facebook's most popular quit smoking support group. The group's primary focus is the first few days and helping new quitters get started. Yes you can!
  • Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 200 video stop smoking lessons.
  • Nicotine Addiction 101 - WhyQuit's guide to understanding nicotine dependency.
  • Freedom's small link banner Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
  • Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
  • 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.

Knowledge is a Quitting Method!

WhyQuit's small banner

Article written August 16, 2007 and page last updated December 28, 2013 by John R. Polito