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Smart Turkeys

Recovery insights by students of Joel Spitzer



Books


Never Take Another Puff   Joel Spitzer

Smart Turkey   John (Gold)

Freedom from Nicotine - The Journey Home   John (Gold)

Tips


Nicotine Cessation Tips



Articles & Posts


3 years vs. 3 days   Bob (Gold)

4 decades of lies   Neal (Silver)

A journey beyond comfort   Roger (Gold)

Are "aaah" memories calling your name?   John (Gold)

Baby steps   John (Gold)

Be prepared: alcohol and your quit   John (Gold)

Becoming an ex-smoker   Dave (Gold)

Breaking links to our crave generator  John (Gold)

Caring for our recovery  John (Gold)

Cigarette smoke smell good? It's not by accident   John (Gold)

Days I just wanted to die   Melissa (Gold)

Denial vs. dreams   John (Gold)

Desperate addict's parade: Have you ever ...   Bob (Gold)

Eating healthy: blood sugar   John (Gold)

Embracing crave episodes   John (Gold)

Freedom's fabulous forty-year plus fighters   Linda (Gold)

Free relapse insurance   John (Gold)

Freedom: your journey to comfort   John (Gold)

Hermit quitting vs happy quitting  Alex (Gold)

How do you handle being around smokers?  Group 

I am an ADDICT! HooRAY!   Bob (Gold)

I choose life   Joseph (Gold)

"I don't want to die" - The bottom line?   Joanne (Gold)

"I quit smoking thousands of times and then..."   Jim (Gold)

"I used to be like that"   Angmoon (Green)

I want "something"   Dave (Gold)

If you're "giving up" smoking   Eric (Gold)

Introducing my new friend Comfort   Emma (Bronze)

Junkie thinking   John (Gold)

Last line of defense (or trump card)   OBob (Gold)

My computer saved my life   Linda (Gold)

Neal's journal: 4 decades of lies   Neal (Silver)

Nicodemon's lies   John (Gold)

No magic here   Dave (Gold)

Not much of a smoker   Kay (Gold)

Our best crave coping tips   Group 

Patience   Roger (Gold)

Reading and growth   Roger (Gold)

Recognizing needs   Bob (Gold)

Recognizing needs: appendix   Erica (Gold)

Riding robust dreams to freedom   John (Gold)

Romancing the drug, recognizing the junkie   Erica (Gold)

Sisters   Kim & Kelly  (Gold)

Tearing down the wall   John  (Gold)

Tell a newbie how many seconds a day you still want a cigarette   Joel

The cost of my first relapse   Joel

The joy of smoking   John (Gold)

The one puff files   Bob (Gold)

The monster under the bed   Bob (Gold)

Thinking of quitting? .. But ...   Marty (Gold)

Thinking vs. wanting   John (Gold)

Triggers: reminders from your executive assistant   Kay (Gold)

Try replacing the word "cigarette" with "nicotine"   John (Gold)

Turning the corner ... acceptance   Bob (Gold)

Using attitude to reduce anxieties   John (Gold)

Yes you can   Lorraine (Gold)


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Reformatted 01/22/21 and last updated 10/03/23 by John R. Polito