Freedom from Nicotine
The Journey Home

by John R. Polito

Cover of Freedom from Nicotine - The Journey Home. Click to download a free copy

This 291 page nicotine cessation e-book was released
January 1, 2009 and last revised on September 14, 2013

Ask yourself, what sense does it make to fear a temporary journey of re-adjustment which transports us to entire days where we never once think about wanting to inhale or jaw nicotine? Sadly, years of wanting, urges and craves conditioned us to fear what is good and wonderful.

Imagine no longer being afraid to stop smoking, vaping, chewing or using other nicotine products. Imagine knowledge and understanding not only destroying fear driven anxieties, but demolishing years of junkie use thinking, including the deadly fiction of "just one" or that use relieves stress. Instead of fighting your healing, imagine embracing, savoring and welcoming it!

Written by John R. Polito, a former 30-year three pack-a-day smoker and WhyQuit's 1999 founder, Freedom from Nicotine - The Journey Home (FFN-TJH) is available as a free PDF e-book or as individual PDF chapters. It's also in the process of being converted into HTML webpages, as shown below. The most recent content is found in the HTML webpages. These HTML pages will serve as the source and template for future PDF versions.

Trust your natural instincts and common sense. It's natural to feel that the key to freedom is ending use of nicotine, not weeks or months spent toying with new forms of delivery. Logic tells you that it's impossible for your brain to adjust to functioning without nicotine while it continues to arrive. In fact, a July 31, 2013 Gallup poll found that 48 times more ex-smokers credited their success to cold turkey than to nicotine gum.

Read FFN-TJH and experience the magic of becoming more dependency recovery savvy than nicotine's influence upon your brain. Why fight in darkness when you can turn on the lights!

Yes you can!

Freedom from Nicotine
The Journey Home

Latest version: September 14, 2013       PDF file size: 7.3MB

Photo of original 2009 covers to FFN-TJH


Download Individual PDF
Chapters of FFN-TJH

Introduction (422 KB)
Chapter 1:  Nicotine Addiction 101 (967 KB)
Chapter 2:  The Law of Addiction (467 KB)
Chapter 3:  Quitting You (556 KB)
Chapter 4:  Use Rationalizations (1,012 KB)
Chapter 5:  Packing for the Journey Home (1,504 KB)
Chapter 6:  Common Hazards & Pitfalls (1,013 KB)
Chapter 7:  The Roadmap Home (383 KB)
Chapter 8:   The First 72 Hours (327 KB)
Chapter 9:   Physical Recovery (460 KB)
Chapter 10:  Emotional Recovery (400 KB)
Chapter 11:  Subconscious Recovery (574 KB)
Chapter 12:  Conscious Recovery (411 KB)
Chapter 13:  Homecoming (195 KB)
Chapter 14:  Complacency & Relapse (462 KB)
* Download Full PDF (6,547 KB)

Knowledge is a Quitting Method!

* Note: HTML webpages contain the most current update/version. Also, images used in different formats of FFN-TJH vary substantially due to both new images being incorporated from time to time, and the format's specific image size requirements. For example, HTML pages must be small in size, so as to be friendly for mobile device users.

HTML Chapter Topics Guide

Chapter 1:  Nicotine Addiction 101

Chapter 2:  The Law of Addiction

Chapter 3:  Quitting "You"

Chapter 4:  Use Rationalizations

Chapter 5:  Packing for the Journey Home

Chapter 6:  Common Hazards & Pitfalls

Chapter 7:  Roadmap Overview

Chapter 8:  The First 72 Hours

Additional Chapters Coming Soon!

E-mail John R. Polito
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Page created 01/04/09 and last updated 12/20/17 by John R. Polito