Sample Nicotine Dependency Recovery Journal or Diary

1. My nicotine use history:

2. My core motivations for wanting to end nicotine use:

3. My recovery attempt history and the real reason each attempt failed:

4. The time and date that this recovery started:

5. A brief summary of what the first week of this recovery was like:

6. The total minutes daily that I spent thinking about wanting to use nicotine at:

24 hours:
48 hours:
72 hours:
1 Week:
2 Weeks:
4 Weeks:
6 weeks:
2 months:
3 months:
6 months:
1 year:

7. The benefits I noticed during recovery included:

8. Things I want to remind myself of on my one-year anniversary:

9. The names of two other active users that I've taught the Law of Addiction:

10. The names of two children or teens that I've taught the true power of nicotine:

Contents    Author    First Chapter

WhyQuit.com    Joel's Library    Turkeyville