Admitting physical addiction key to quitting smoking
Most cigarette smokers pretend that their smoking of nicotine is not a true chemical addiction and organic mental disorder but simply a "nasty little habit" that they will eventually figure out how to manipulate, tame, limit, mold or otherwise control. For far too many, such dependency denial and mind games continue until it is too late, with half losing 13-14 years of life expectancy. Key to being able to stop smoking and stay quit is treating nicotine dependency as if it were as real and permanent as alcoholism or heroin addiction, because it is.
Admitting true physical chemical addiction to smoking, dipping or chewing nicotine paints a bright line in the sand. It's a line that boldly proclaims, "if I take in just one powerful hit of nicotine, it will be impossible to stop it from arriving in my brain, occupying up to 60% of my brain's nicotinic-type acetylcholine receptors, and generating a massive "aaah" dopamine explosion that my mind's priorities teacher will, in the short term, make nearly impossible to forget." Like an alcoholic taking just one sip, relapse is now all but assured.
The average nicotine addict is capable of listing scores of excuses as to why they smoke, dip or chew, or why now is not the time to quit. But once self-honesty puts "I am a true drug addict" on the list, all other smoking excuses and rationalizations became useless. For if truly nicotine’s chemical slave, excuses that attempt to explain the rational mind's endless surrender to a chemically captive impulsive mind become just that, excuses.
Flavor? What other flavors don't you swallow? Taste? There are zero taste buds inside human lungs. Love, like? Is it that you "like" smoking nicotine or that you "don't like" what happens when you don't smoke it (withdrawal)? Stress? Stress turns the body's fluids acidic, quickly neutralizing reserves of the alkaloid nicotine. The nicotine addict spends their entire life adding the onset of early withdrawal to every stressful event. Pleasure? An honest mind would admit that, if allowed, each and every dopamine high would be followed by a corresponding anxiety laden and extremely depressed low.
Nicotine addiction is about living a lie. It's about an external chemical so resembling one of our own natural neuro-chemicals that once inside the brain it fits locks allowing it to take the brain's priorities teacher hostage. It is about how an enslaved mind elevates the next encounter with its captor to its new #1 priority in life. It's about totally burying the beauty of the quiet and calm mind we once called home.
Home to core survival instincts, dopamine pathways are designed to record the most salient and high definition memories the mind may be capable of generating. But now a growing collection of stolen and false survival memories quickly convince the drug user to deeply believe that this chemical gives them their edge, helps them cope, relieve stress, defines who they are, and that life without it may not be worth living. Soon, they can no longer recall the beauty of life without it.
Nicotine alters synaptic activity of cholinergic, noradrenergic, dopaminergic and serotonergic systems. It rewires and desensitizes the now addicted brain causing it to grow millions of extra receptors in at least eleven different regions. Over time, the enslaved mind is forced to puff a little harder, hold the smoke a bit longer or smoke another, in order to satisfy gradually increasing levels of nicotine tolerance.
The addicted brain is now fully wired to function with nicotine and any attempt to stop using it may result in an emotional train wreck that peaks in intensity within 72 hours. The recovering brain quickly works to restore natural sensitivities, the bulk of which occurs within a couple of weeks. But just one powerful puff, dip or chew of nicotine and the recovering addict must again endure another three day train wreck, another 72 hours of nicotine detox, a feat few humans have the stamina to endure.
Ready to end the lies? Ready to come home? To learn more about nicotine dependency recovery visit WhyQuit, the Internet's most popular "nicotine cessation" forum.
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- WhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
- "Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
- "Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free 240 page nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
- Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 160 video stop smoking lessons.
- Nicotine Addiction 101 - WhyQuit's guide to understanding nicotine dependency.
- Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
- Turkeyville - Visit WhyQuit's Facebook cold turkey support group, where the primary focus is the first few days and helping new quitters get started. Yes you can!
- Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
- 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.
Knowledge is a Quitting Method!
Article written October 3, 2007 and page last updated December 1, 2012 by John R. Polito