May 31 is World No Tobacco Day. It's a wonderful opportunity to share with smoking friends and loved ones a list of tried and true quit smoking tips. It's a beautiful way to say "I care." If they should break free it will likely add years to their life.

Seventy percent of surveyed smokers say they want to quit, with up to 40% annually making a serious attempt of at least 24 hours. Sadly, what most don't know is how to succeed. The keys are so illusive that half are expected to lose an average of 13 years of life.

Share the following quitting tips with friends and loved ones who smoke. Let them know that it's World No Tobacco Day. Let them know you care. This PDF copy can be saved and attached to your email or printed and shared.

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