How deep does the rabbit hole go? This book shows you. Written by the founder and director of WhyQuit.com, the Internet's most popular nicotine cessation forum, Freedom from Nicotine - The Journey Home is unique in documenting the science-base underlying the most popular and productive recovery method of all, abrupt nicotine cessation.
The pharmaceutical industry wants you to fear your natural instincts, to be afraid of ending nicotine use. Three decades of industry marketing have pile driven the false message that quitting on your own is extremely difficult.
Billions have been spent trying to get you to fear your common sense. Truth is, that more smokers stop smoking cold turkey each year than by all other methods combined. But don't take our word for it.
Take your own poll of all ex-users you know who have been off of all nicotine products for at least one year. Trust your ears. And then return to WhyQuit and discover what happens once we stop being afriad, once we become more dependency recovery savvy than our addiction is strong.
This book is updated frequently so as to reflect the latest study findings. All reader feedback, suggestions and comments are greatly appreciated. The date of the latest version and PDF file size (in MB or mega-bytes) is stated below. Individal chapters are available in the table below if this PDF file is too large.
Why fear coming home to entire days where you never once think about wanting to use? It doesn't make sense. Why fight in darkness when we can turn on the lights?
Latest version: July 30, 2012 PDF file size: 3.46MB
| Download Individual Chapters of Freedom from Nicotine | |
| Cover, Table of Contents, Introduction (472KB) | Chapter 8: The First 72 Hours (102KB) |
| Chapter 1: Nicotine Addiction 101 (531KB) | Chapter 9: Physical Recovery (221KB) |
| Chapter 2: The Law of Addiction (124KB) | Chapter 10: Emotional Recovery (139KB) |
| Chapter 3: Quitting You (312KB) | Chapter 11: Subconscious Recovery (264KB) |
| Chapter 4: Use Rationalizations (447KB) | Chapter 12: Conscious Recovery (174KB) |
| Chapter 5: Packing for the Journey Home (729KB) | Chapter 13: Homecoming (97KB) |
| Chapter 6: Common Hazards & Pitfalls (400KB) | Chapter 14: Complacency & Relapse (256KB) |
| Chapter 7: The Roadmap Home (126KB) | Recovery Journal/Diary & Back Cover (88KB) |
