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Freedom from Nicotine - The Journey Home

Web Pages PDF

Chapters:  Addiction | The Law | Quitting "You" | Use Rationalizations | Packing | Hazards & Pitfalls | Roadmap | First 72 Hours | Physical | Emotional | Subconscious | Conscious | Homecoming | Complacency & Relapse


 Freedom from Nicotine - The Journey Home

About This Free eBook

While there are hundreds of quit smoking books, only one was cited by the U.S. Surgeon General in his 2020 report entitled "Smoking Cessation: A Report of the Surgeon General": "Polito JR. Freedom from Nicotine: The Journey Home, 2013."

Written by John R. Polito, a former 30-year three-pack-a-day smoker and WhyQuit's 1999 founder, Freedom from Nicotine - The Journey Home's objective is to aid readers in becoming smarter and wiser than nicotine's grip upon their mind and life.

Originally released on January 1, 2009, the 4th revision was completed October 15, 2020. This 415 page book is downloadable as a 10.8MB PDF file at WhyQuit.com/FFN.pdf. It's also shared below as 138 individual book topic webpages and as 14 PDF chapter files.

Freedom from Nicotine - The Journey Home

Table of Contents



Chapter 1:  Nicotine Addiction 101

Chapter 2:  The Law of Addiction

Chapter 3:  Quitting "You"

Chapter 4:  Use Rationalizations

Chapter 5:  Packing for the Journey Home

Chapter 6:  Common Hazards & Pitfalls

Chapter 7:  Roadmap Overview

Chapter 8:  The First 72 Hours

Chapter 9:  Physical Recovery

Chapter 10:  Emotional Recovery

Chapter 11:  Subconscious Recovery

Chapter 12:  Conscious Recovery

Chapter 13:  Homecoming

Chapter 14:  Complacency & Relapse


Photo of original 2009 covers to FFN-TJH

PDF Chapters

Small PDF files without images, suitable for saving, printing or sharing.



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Content Copyright 2021 John R. Polito
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Published in the USA

Page last updated 03/18/21 by John R. Polito