WhyQuit News Banner: motivation, education and support for cold turkey nicotine cessation. If seeking to quit smoking or stop using e-cigs, bidis, kreteks, hookah, a pipe, cigars, dip, chew, snuff, snus, smokeless, chewing tobacco, or the nicotine gum, lozenge, patch, inhaler or spray, you've come to the right place!
WhyQuit    Law of Addiction    Joel's Library    Freedom    Turkeyville    How to Quit

Nixing the patch: Smokers quit cold turkey

By Ken Millstone
Columbia University

Nicotine replacement products are an estimated $1 billion
annual industry in the United States. (Ken Millstone/CNS)
Nicorette
Sheri Odom started trying to quit smoking in her mid-20s. At least once a year she would pick up a supply of nicotine patches or nicotine gum, throw out her cigarettes and steel herself to quit.

She would put up with the "slow torture" of the patch or gum regimen, gradually reducing the nicotine dosage. When she finished the treatment and stopped using the product, she would be cranky and irritable. Within three days, she would be smoking again; once, a boyfriend even bought cigarettes for her on the second day.

So Odom, a special education teacher in Springfield, Mo., changed tactics. She decided that those three days--the first three without any nicotine--were going to be bad no matter what. She joined a support group on the Internet, read about nicotine addiction and quit cold turkey in late 2004, while spending Christmas with her family. She figured they would understand if she were cranky.

With the patch, "You're putting off the inevitable that you have to go through anyway, which is the withdrawal from nicotine," said Odom, 40. "I think cold turkey, just from my experience, was the easiest. I just got it over with all at once."
The surgeon general recommends that smokers quit using nicotine replacement products, but studies show that most ex-smokers quit cold turkey. (Ken Millstone/CNS)
cigarette butts in ashtray
Odom is part of a growing movement of cold turkey quitters who say that nicotine patches, gums and lozenges merely draw out a quitter's withdrawal symptoms while feeding the addiction.

A leading advocate of cold turkey quitting is the Web site whyquit.com. The site encourages smokers to educate themselves thoroughly about nicotine addiction and then quit without first cutting down or using medication.

The site includes links to dozens of studies questioning the effectiveness of products like the patch and gum, collectively known as nicotine replacement therapy, or N.R.T. An American Cancer Society report in 2003 found that nearly 80 percent of ex-smokers said they quit cold turkey. Another study found that 93 percent of over-the-counter N.R.T. users relapse and begin smoking again within six months.

With nicotine replacement therapy, "The levels of long-term success are dismal," said Dr. Michael Siegel, a physician and professor at Boston University's School of Public Health. "More importantly, I think that the role of nicotine replacement therapy as part of a national policy to address smoking cessation has been over emphasized . . . Quitting cold turkey has been the most effective way of quitting smoking."

Quitters like Odom and researchers like Siegel may be shouting into the wind, however. Nicotine replacement therapy is recommended by virtually every government agency and major health organization trying to help people quit -- from the Department of Health and Human Services to the American Cancer Society.

The Surgeon General's Web site states, "The most effective way to quit smoking is by using a combination of counseling and nicotine replacement therapy" or medicines like Zyban. The clinical practice guidelines established by the U.S. Public Health Service in 2000 say that all eligible patients should use drug therapies.

Based on more than 110 clinical studies, nicotine replacement therapy roughly doubles a person's odds of quitting successfully, said Saul Shiffman, a professor of psychology at the University of Pittsburgh who has studied smoking cessation for 30 years.

"The bottom line is that it works," he said. "We just know that it works. It's a consistent finding, study after study."

Shiffman underscored that nicotine from the patch or gum is "not damaging in itself" and said that using nicotine replacement products allows patients to focus on behavioral changes without enduring the worst side effects of nicotine withdrawal.

"Most people use the patch or gum for 10 to 12 weeks. Its real purpose is to get you through that period and launch you on the way to being an ex-smoker," Shiffman said, and if patients relapse later, the product isn't to blame. "It doesn't help everyone forever."

Still, traffic to whyquit.com has grown steadily. John Polito, the site's founder, believes many of those visitors feel the studies and quitting advice on the site confirm their own experiences--that quitters who used N.R.T. return to smoking.

"I ran from miracle cure to miracle cure," said Polito, 52, an attorney and cessation counselor in Charleston, S.C., who smoked three packs a day for 30 years. "I did the patch twice, the gum twice and hypnosis twice." The only thing that worked, he said, was going cold turkey.

Polito started the site in 1999 and a short time later joined forces with Joel Spitzer, who runs cold turkey quitting clinics in Chicago. The site and its sister message board, "Freedom from Tobacco," are free and take no outside financing. Polito and a small volunteer staff pay the sites' costs out-of-pocket.

Spitzer and Polito stress that withdrawal symptoms are at their worst during the three days that it takes for nicotine to be completely flushed out of the body, and that it's better to just get through that period than to wean away with patches and gums. The site gives tips for enduring those three days and learning to modify behavior over the subsequent weeks and months.

Greg Tory, a retired businessman in Tampa, Fla., said he had tried virtually every nicotine replacement product during 35 years of smoking and trying to quit. He used the gum for six months at one point, but returned to smoking, and was using the gum again in early 2005 when he discovered whyquit.com.

"I thought, 'Gosh, this is just crazy, what am I going to do, chew gum for the rest of my life?'" he said. He took a vacation from work. "Basically, I locked myself in my bedroom for three days. I just told my wife, bring me a meal once in a while," he said. Those days were awful, and the next three months were tough. But his thoughts of smoking gradually declined until he went days and weeks without thinking about it.

Researchers are starting to join Polito in questioning the effectiveness of nicotine replacement therapies.

"There is really no good evidence that nicotine replacement therapy in the long run makes a big difference," said K.H. Ginzel, a retired professor of pharmacology, who was one of the earliest critics of N.R.T. when it appeared in the 1980s. "Many studies are just going for one year or less than that, and the smoker is relapsing after that time."

The studies are based on bad science, critics say, because clinical studies of nicotine replacement products aren't truly "blind" because the patients receiving nicotine recognize the sensation and the ones getting a placebo feel the withdrawal. That corrupts the results in a study in which a subject's perceived odds of success are a critical factor.

Also, Siegel has suggested that N.R.T. research is skewed by researchers' conflicts of interest. Eleven of the 17 members of the clinical practice guideline panel had significant financial ties to pharmaceutical companies, he said. Nicotine replacement therapy is an estimated $1 billion a year industry in the United States.

Shiffman, however, defended the panel.

"The committee was rather thoroughly vetted," he said. "The database on which these recommendations are made is there for everyone to see. It's peer reviewed publications."

One thing that everyone agrees on is that there is no easy way to quit.

"There is no silver bullet here. People need to understand that," said Dr. Lowell C. Dale, a physician at the Mayo Clinic's Nicotine Dependence Center and an N.R.T. advocate. "We really encourage them to seek the help of a counselor."

Siegel agreed. "Quitting smoking is probably one of the hardest things that many people will do in their entire lives," he said. "It takes a lot of motivation and a lot of willpower."

E-mail: kjm2121@columbia.edu



Story originally released by Columbia News Service 02/13/07

Reprinted on 03/07/07 with Permission of Ken Millstone

Copyright 2007, Columbia University Graduate School of Journalism





Related Articles







WhyQuit's basic "how to quit smoking" video

Watch 200+ additional free video stop smoking lessons






Read our free quitting e-books

Click to learn more about Joel's free e-book before downloading it              Click to learn more about John's free e-book before downloading it.

Read both and watch knowledge destroy quitting anxieties!






Visit WhyQuit and learn more about smart turkey quitting


Learn More About Smart Turkey Quitting

  • WhyQuit.com's coffin bannerWhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
  • "Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
  • "Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Visit Turkeyville, Facebook's most popular quit smoking support group!Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
  • Turkeyville - Visit Turkeyville, Facebook's most popular quit smoking support group. The group's primary focus is the first few days and helping new quitters get started. Yes you can!
  • Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 200 video stop smoking lessons.
  • Nicotine Addiction 101 - WhyQuit's guide to understanding nicotine dependency.
  • Freedom's small link banner Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
  • Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
  • 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.

Knowledge is a Quitting Method!



Original page created on March 7, 2007 and page format last updated (not the article's content) on January 26, 2014 by John R. Polito