Video clips of day five - 5 - lessons to help stop smoking nicotine

Day Five's Lone Video Quitting Lesson


Get Windows Media PlayerThe below lesson is presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips is formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.


Video Title
YouTube
Dial-Up
HS/BB
MP3
Length
Added
Starting day five of your quit YouTube 1.77mb 5.26mb 2.18mb 04:50 11/23/06



Supplemental Day Five Reading

  • None


Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettes Day four (4)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.



Joel's Library

Page created 11/29/06, Last updated 11/04/12 by John R. Polito