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Smart Turkey

The nicotine dependency recovery guide

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Chapters:  Why Smart Turkey? | The Law | Cold turkey | Correcting junkie thinking | Ending need | Navigating conditioning | Crave coping | Breaking emotional ties | Allowing memories to fade | Relapse prevention


Dedication

Smart Turkey wouldn’t exist if not for the 49-year career insights of Joel Spitzer, my 21 year teacher and mentor.

Graduation night on Day 13 of Joel Spitzer's stop smoking clinics.

As Joel would tell you, "The way you get over withdrawal, the way you end being dependent on actively delivering nicotine is by stopping the delivery of nicotine. And once you do that, all you need to do to stay off of nicotine for the duration of your life is to stick to your original personal commitment to Never Take Another Puff."




First Chapter 



Copyright © John R. Polito 2021
All rights reserved
Publication date: May 4, 2021

Page created May 12, 2021 and last updated May 23, 2021 by John R. Polito