Freedom from Nicotine will be updated frequently so as to reflect the lasted research study findings and reader feedback. All reader comments and suggestions are greatly appreciated. The date of the latest version and PDF file size (in MB or mega-bytes) is stated below. Individal chapters are available for downloaded in the table below if this file is too large.
Latest version: August 30, 2009 PDF file size: 2.5 MB
| Download Individual Chapters of Freedom from Nicotine | |
| Cover, Table of Contents, Introduction (324kb) | Chapter 8: The First 72 Hours (119kb) |
| Chapter 1: Nicotine Addiction 101 (375kb) | Chapter 9: Physical Recovery (209kb) |
| Chapter 2: Quitting "You" (233kb) | Chapter 10: Emotional Recovery (126kb) |
| Chapter 3: Our Wall of Illusion (320kb) | Chapter 11: Subconscious Recovery (222kb) |
| Chapter 4: The Law of Addiction (133kb) | Chapter 12: Conscious Recovery (146kb) |
| Chapter 5: Packing and Planning (572kb) | Chapter 13: Homecoming (74kb) |
| Chapter 6: Common Hazards/Pitfalls (391kb) | Chapter 14: Complacency & Relapse (163kb) |
| Chapter 7: Roadmap Home (92kb) | Sample Diary - Tips - Index - Cover (119kb) |
