Ask yourself, what sense does it make to fear a temporary journey of re-adjustment that transports us to entire days where we never once think about wanting to inhale or jaw nicotine? Sadly, years of wanting, urges and craves conditioned us to fear what is good and wonderful.
Imagine no longer being afraid to stop smoking, vaping, chewing or using other nicotine products. Imagine knowledge and understanding not only destroying fear driven anxieties but demolishing years of junkie use thinking, including the deadly fiction of "just one" or that using relieves stress. Instead of fighting your healing, imagine embracing, savoring and welcoming it!
Written by John R. Polito, a former 30-year three pack-a-day smoker and WhyQuit's 1999 founder, Freedom from Nicotine - The Journey Home (FFN-TJH) is available below as a free PDF e-book or as individual chapters. It is also available in paperback and Kindle versions through Amazon.com.
Trust your natural instincts and common sense. It's natural to feel that the key to freedom is ending use of nicotine, not weeks or months spent toying with new forms of delivery. And logic tells you that it's impossible for your brain to adjust to functioning without nicotine while it continues to arrive. In fact, in a July 31, 2013 Gallup poll, 48 times more ex-smokers credited their success to cold turkey than to nicotine gum.
Read FFN-TJH and experience the magic of becoming more dependency recovery savvy than nicotine's influence upon your brain. Why fight in darkness? Turn on the lights!
Latest version: September 14, 2013 PDF file size: 6.5MB
Chapters of FFN-TJH
Title Page & Front Cover (260 KB)
Table of Contents (135 KB)
Introduction (422 KB)
|Chapter 1: Nicotine Addiction 101 (967 KB)|
|Chapter 2: The Law of Addiction (467 KB)|
|Chapter 3: Quitting You (556 KB)|
|Chapter 4: Use Rationalizations (1,012 KB)|
|Chapter 5: Packing for the Journey Home (1,504 KB)|
|Chapter 6: Common Hazards & Pitfalls (1,013 KB)|
|Chapter 7: The Roadmap Home (383 KB)||Chapter 8: The First 72 Hours (327 KB)||Chapter 9: Physical Recovery (460 KB)||Chapter 10: Emotional Recovery (400 KB)||Chapter 11: Subconscious Recovery (574 KB)||Chapter 12: Conscious Recovery (411 KB)||Chapter 13: Homecoming (195 KB)||Chapter 14: Complacency & Relapse (462 KB)||
Recovery Journal/Diary & Back Cover (116 KB)
* Download Full PDF (6,547 KB)
* Note: While images in the above chapters of FFN-TJH are similar to those in the above Full PDF and the paperback version through Amazon, the Kindle version shares a different collection of images due to the format's requirement for higher resolution images.