How to Quit Smoking
smoking tip sheet
day at a time
Setting quit dates
Quitting for others
Every quit is different
the most common side effects to quitting smoking
Understanding the emotional loss from quitting smoking
to help family and friends quit smoking
to quit smoking
Can people quit smoking and still drink alcohol?
How Did Most Smokers Quit?
Whatever you do don't quit cold turkey!
Is Cold Turkey the only way to quit?
Quitting methods - who to believe?
Pharmacological aids to smoking cessation
aids, Part II
40 years of progress?
for the "easy way" out
will quit when...."
Can we motivate a smoker to quit if he thinks he doesn't want to quit?
at least I attempted to quit. That's better than not trying at all"
know smoking one or two cigarettes is better than one or two packs!
"You said it would get better! It's just as bad as the day I quit smoking!"
just too weak to quit smoking!"
We understand why you relapsed
My support group is responsible!
"I liked my other smoking clinic more!"
How does your program compare to...
Support group diversions
"What shoud I call myself?"
© Joel Spitzer 2003-2015
Page last updated by on January 17, 2015