Omitted from the curriculum of nearly every medical school, the Surgeon
General's Reports have been a missed opportunity to teach critical
nicotine dependency recovery lessons, including how nicotine addiction
is a brain dopamine pathway wanting disorder that's as real and permanent as alcoholism, that when
nearly always equals relapse, the importance of blood
sugar stability, that cessation blood caffeine levels double,
and that half of relapses are associated with alcohol
As for relapse, as Dr.
Luther L. Terry, the U.S. Surgeon General who chaired and helped
author the landmark 1964 "Smoking and Health" report
quickly learned, when it comes to avoiding smoking relapse, an
understanding of "why"
smokers smoke is critical.
Imagine America's most celebrated physician - the U.S. Surgeon General -
being expert at declaring smoking's harms, yet totally ignoring study of how most ex-smokers successfully arrest their addiction.
The Surgeon General - Living His Error
Like nearly all Surgeon General reports since, the famous 1964 report linking smoking to lung cancer is void of meaningful cessation advice. How could it be otherwise? The brains of half of the advisory committee members were themselves slaves to smoked
nicotine and mentally
Still, their lived health hypocrisy compelled all but one to arrest their chemical dependency soon after the report was released. It would take another year and a lung cancer diagnosis before chain-smoking Harvard chemistry professor Louis Fieser broke free.
According to news accounts, Surgeon General Terry was smoking a cigarette while
reviewing his notes during his ride to the State Department for the
January 11, 1964 report press conference. One of his aides said,
"you know, they're going to ask you about that." "I
know," he replied.
Following the press conference, Dr. Terry called for questions.
"Dr. Terry, do you smoke?" "No sir, I don't," he replied. "Dr. Terry, have you ever smoked?" "Yes, I used to." "Dr. Terry, when did you quit?" "About
30 minutes ago."
Imagine half the panel, including Dr. Terry, then and there struggling to understand and come to terms with who they were: real drug addicts.
What greater evidence of smoked nicotine's addictiveness than being unable to refrain from smoking during meetings while authoring history's most famous report on its devastating consequences?
Blinded yet protected by the exact same dependency denial that today insulates 33
million daily smokers from their slow suicide and gradual self
destruction, then and there, even with eyes opened, real drug
addiction was too great and personal an admission for Dr. Terry to
And it must have been comforting to all advisory committee smokers that the lone pharmacologist, Dr. Maurice H. Seevers, was wrongly convinced that there was no observable physical abstinence syndrome associated with smoking cessation. Thus, by his analysis, it didn't fit drug addiction's accepted definition.
"The overwhelming evidence indicates that smoking - its beginning habituation, and occasional discontinuation - is to a very large extent psychologically and socially determined," page 32 of the first Surgeon General's report declared.
While the report was wrong in identifying the engine of disease and "why" smokers smoke, nearly every report since has been in error as to the engine's key, and "how" to quit.
Although dependence was mentioned in the 1979 Surgeon General report ("an increasing desire or need for the effects"), not until the 1988 report of Surgeon General C. Everette Koop would this addiction physiology error be formally corrected (tobacco is "addicting" and "nicotine is the drug in tobacco that causes addiction").
"I was physically and psychologically dependent upon cigarettes and
found it easier to suppress my knowledge rather than give them up,"
Dr. Terry would write twenty years later in the Forward to "A
As he there noted, millions quit following release of the report. "Sales
dropped and we were jubilant," recalled Dr. Terry. "We imagined for a moment that we had 'conquered' cigarette smoking. We were wrong. Not altogether wrong but mostly wrong. Within a few months, millions of those who quit had started to smoke again."
"We vastly underestimated the dependency factor involved in cigarette
smoking. Our 1964 report had called smoking a 'habit.'" "Today
we know that cigarette smoking is compulsive for many if not most
smokers. Smoking is unquestionably a form of drug addiction just like
heroin use," wrote Dr. Terry in 1984.
Over the past 50
years, 31 Surgeon General's Reports on smoking have been released.
While unparalleled in defining the problem and attempting to coerce
cessation via fear, they've been worse than worthless in teaching
Surgeon Generals Hostage to Junk Science
The new January
17, 2014 Surgeon General Report is no exception. It's entitled "The Health Consequences of Smoking - 50 Years of Progress: A Report of the Surgeon General." Once again, the progress has been in identifying the diseases by which smoke cripples and kills.
While it clearly attempts to coerce cessation via fright, another 50 years of risk discoveries cannot undo dependency's physiology nor
un-saturate or down-regulate a single a4b2 nicotinic receptor.
As Dr. Terry discovered long ago, while fear is a powerful initial motivator, it lacks staying power, as smokers quickly grow numb to it.
It's a lesson reinforced by graphic cigarette pack health warning photos,
which appear to have greater influence upon youth smoking initiation
than in motivating successful cessation.
The pharmaceutical industry and its army of financially conflicted
quitting product researchers have ground cessation to near
standstill. They ask us to wear blinders as to the massive and deadly
disconnect between placebo-controlled quitting product efficacy
victories and consistent population level effectiveness defeats.
They ask us to pretend that dangling
free quitting products in front of smokers in order to induce study
participation doesn't induce substantial expectations bias, as
smokers with significant quitting histories seek to experience a
diminished withdrawal syndrome.
They ask us to pretend that a nicotine addict with a lengthy quitting
history hasn't become expert at recognizing onset of their withdrawal syndrome.
They ask us to pretend
study blindness as to the onset of full-blown withdrawal when up
to 90 percent of study participants had prior quitting histories,
when 3-4 times as
many placebo group members are able to correctly declare their
randomized assignment to placebo as guess wrong, and can do so
within 24-48 hours of cessation (peak withdrawal).
They ask us to pretend that ongoing cessation counseling, whose primary
initial focus is to foster continued brain dopamine pathway
stimulation, with continued
receptor up-regulation via successful transfer to NRT, bupropion
or varenicline, has equal and fair value to a placebo group
participant badly in need of abrupt
cessation counseling basics.
Most disturbing, they continue to represent to cold turkey quitters that dismal placebo-group clinical efficacy outcomes, from trials in which those seeking free quitting products, diminished withdrawal, and assigned to a placebo look-a-like instead, reflect "your chances."
Invested far too deeply to turn back, or lacking the courage or economic independence to dare bite the hand that feeds them, many stakeholders will seize upon this new report's list of additional diseases in helping use fear to sell
their benefactor's worthless products.
Sadly, the Surgeon General was missing-in-action as the neo-nicotine industry re-labeled the natural insecticide nicotine "medicine," termed its use "therapy," and began conducting apples to oranges studies which compared an addict who had ended brain dopamine pathway chemical stimulation to one who had not.
More than 200 placebo-controlled smoking cessation trials failed to verify that even one participant had fully arrested their addiction to nicotine. No testing of blood, saliva or urine for the absence of nicotine, as with the first Surgeon General's report, we've seen 50 years of ignoring addiction.
Recent Surgeon Generals Absent Without Leave
While population level epidemiology was critical to Dr. Terry's 1964
findings, Surgeon Generals since 1999 have remained silent as
pharma's paid consultants
were invited to author official U.S. cessation policy in 2000 and
again in 2008.
Both times, without challenge, they declared population level cessation findings and outcomes non-science-based, while mandating approved quitting product use by all.
"The great and powerful pharma has spoken!" "Pay no attention to that man behind the curtain!" "From this day forward, all federal and state health officials work for us, and have no choice but to sell and push our nicotine medicine therapy!"
Physicians and government health workers are asked to ignore
the fact that, as found by a July
2013 Gallup Poll, more patients quit smoking cold turkey than by
all other methods combined, that only a tiny fraction of successful
cessation involves use of any approved product (just 8 percent).
Reflect on the fact that after 30 years and billions spent marketing Nicorette, that the Gallup Poll found that only 1 in 100 succeeded via nicotine gum. The quitting tail is not only wagging the dog, its killing it (example: see Neil Curtis'
Don't expect to find any abrupt nicotine cessation paper cited in the
General's 978 page report. None.
Why? Because the 50th
Anniversary Surgeon General report invited a number of financially conflicted researchers to help write it. Although impossible to know the role each played, to these eyes, their master's bidding leaps from the report.
The report repeatedly and falsely implies that quitting products work, including
replacement nicotine (NRT), and are effective at helping smokers quit, without mention of the large and growing body of real-world findings to the contrary (see messages of Sebelius and Koh, and pages 30, 109, 812, 816 and 820).
It also suggests that NRT has a role in long-term maintenance as a smoking substitute (Page 109, 787 and 854), a move that would put pharma's nicotine on equal economic footing with the e-cig industry's.
The Report primes the NRT and e-cig addiction sales pump by praising nicotine's cognitive stimulant effects (Page 121),
while ignoring its neuro-toxic
ones, except in regard to the fetus (Page 129). Even there, the report sends mixed signals regarding the appropriateness of NRT use during pregnancy (Page 464).
The report falsely asserts
that dependence upon nicotine gum is rare (when up to 6.7% of gum quitters get hooked) and that should it happen that it's substantially easier to quit gum than tobacco (Page 112).
Behaving frighteningly like the nicotine industry prior to 1964, it uses the ambiguous word "development" in giving replacement nicotine the all-clear in "having no appreciable effect on the development of cancer," when a number of studies suggest that nicotine promotes cancer (Page 285).
The Surgeon General has also been used in support of pharma's ongoing war
in undermining cold turkey, the method getting the lions share of quitting attempts.
Historically cold turkey has been defined
as the "complete and abrupt cessation of a drug." Recognizing the laughability of NRT's contribution to successful cessation, pharma's most recent tactic has been to attempt to redefine the elephant in the room - cold turkey - out of existence.
What's fascinating is that by the new "cold turkey" definition that somehow wormed its way onto page 846 of this 50th anniversary report, no quitter who succeeds by use of the Net's leading cold turkey site is any longer a cold turkey quitter.
According to the Surgeon General's new nonsense definition, quitting "cold turkey" means "quitting without seeking help from a health care provider, program, or other cessation services."
This masking mud is echoed on the newly revised SmokeFree.gov website, where the only reference to the method which generates more successful ex-smokers than all others combined asserts that "Most people who quit don't quit cold turkey on their own." "They get
a lot of help and support from friends, family, and significant
Enough is Enough!
If the 50th anniversary report is correct, nearly a half a million Americans will be claimed due to addiction to smoked nicotine during 2014. It's time for real health leadership, a Surgeon General like Terry or Koop with the courage to speak truth to power, and admit where we went wrong.
Director of WhyQuit since 1999, on April 27, 2007 I had my oldest daughter reach through a Charleston rally crowd and hand then smoking Senator Obama a copy of my mentor's popular cold turkey quitting book "Never Take Another Puff."
I've since written the White House multiple times. My most recent attempt
on October 26, 2013 was an open letter entitled "One
nicotine addict to another." And therein lies the
Like Dr. Terry prior to his press conference, my President is currently an actively feeding nicotine addict in full denial. I know he has a lot on his plate, but it was disheartening that he failed to even briefly appear at Saturday's White
House unveiling of the anniversary Surgeon General's Report.
I couldn't disagree more with Secretary Sebelius' ceremony assertion that "no President has ever been as committed to ending the epidemic of tobacco related deaths as President Obama."
Sadly, and with deep regret, I must submit that no President in history has done more to ensure that the dying continues unabated.
Philip Morris, America's largest cigarette maker, worked hard to get President Obama to sign the Family Smoking Prevention and Tobacco Control Act. The law granting the U.S. Food and Drug Administration (FDA) jurisdiction over tobacco not only handed the cigarette an official government birth certificate, it instantly transferred culpability for all smoking related deaths to the federal government, while tying the FDA's hands behind its back.
The language of the bill, drafted by Philip Morris, deprives the FDA of the power to ban the sale of cigarettes, smokeless tobacco, little cigarettes, pipe tobacco, roll your own tobacco, or from requiring removal of nicotine from cigarettes. Additionally, it grants the nicotine industry a host of substantive and procedural rights which guarantee a legal quagmire sufficient to block implementation of any FDA plan to diminish dependency, disease or death.
The "Family Smoking Prevention Act" did not force removal of a single cigarette
marketing sign from any neighborhood store, millions of which daily encourage teens to smoke and experience wonderful flavors and tremendous pleasure. The Act effectively guarantees their survival.
Knowing there was a question and answer session following Saturday's program, why would any Nicorette dependent President risk the grilling Dr. Terry underwent, a frank discussion about his brain dopamine pathway "wanting" disorder?
More than two million nicotine induced deaths since President Obama took office, yet no open war, the Commander in Chief missing in action, and no frank and
honest dependency discussions.
Why? Because my President's image is more important than the half million
who'll die this year. Because the exact same dependency ignorance and denial Dr.
Terry battled in 1964 remains America's #1 killer today.
I, John R. Polito, am solely responsible for the content of this article.
Any factual error will be immediately corrected upon receipt of credible authority
in support of the writer's contention. E-mail comments to email@example.com
Read both and watch knowledge destroy quitting anxieties!
Learn More About Smart Turkey Quitting
WhyQuit.com - WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
"Never Take Another Puff" - Imagine a free 149 page stop smoking ebook that's registered more than 4 million downloads and was written by a man who has devoted 40 years, full-time to helping smokers quit. Never Take Another Puff (NTAP) was authored by Joel Spitzer, the Internet's leading authority on how to stop smoking cold turkey. It is an insightful collection of almost 100 articles on every cessation topic imaginable.
"Freedom from Nicotine - The Journey Home" - Written by John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation. Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
Turkeyville - Visit Turkeyville, Facebook's most popular quit smoking support group. The group's primary focus is the first few days and helping new quitters get started. Yes you can!
Joel's Library - Joel's Library is home to Joel Spitzer's "Daily Quitting Lesson Guide." The Guide walks new quitters through the first two weeks of smoking cessation, recommending daily videos to watch and articles to read. Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of more than 200 video stop smoking lessons.
Freedom - Looking for a deadly serious and highly focused education oriented support group? Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum. Explore Freedom's hundreds of thousands of archived member posts on how to quit smoking.
Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.