Video explains why it is important not to be too quick in letting yourself off the hook when you relapse despite the fact that many may encourage you not to beat yourself up if you smoked.
“I liked my other clinic more”
The lucky ones get hooked
Is relapsing on nicotine a good learning experience?
“Get right back in the saddle”
“Don’t let a slip put you back to using”
Past “successful quits”
“I know I will quit again”
“Maybe a puff isn’t that big of a deal”
“If I relapse I will smoke until it kills me”