Joel's MP3 Quit Smoking Videos
WhyQuitJoel's LibraryArticleseBookDaily GuideVideo IndexVideo TopicsPlaylistsMP3sTranslationsJoelAsk Joel

banner for Joel's Library of quit smoking articles
Joel's Videos

Joel's Collection of MP3 Files

MP3 & High Resoluton Videos

Videos made prior to December 2007 are available below in MP3 and higher resolution formats. "DU" stands for Dial-Up, smaller video files for those with slower dial-up Internet connections. "HS" stands for High Speed, higher quality videos for those with high speed or broadband Internet access. And "MP3" indicates audio files for use on MP3 players. Numbers under each category reflect the file size in megabytes (MB).

MP3 Audio Files

Thanks to David Kink, since 2009 Joel's original 64 videos have been available as 11 hours of MP3 audio files that can be listened to anywhere. The audio MP3s are downloaded as a 264MB zipped file that you need to download, unzip and load to your MP3 player.

In 2017 Brian Murry provided us with this larger, higher audio quality copy of the above MP3file, in which he reduced low hissing sounds, hums and squelch. Download Brian's 330MB zipped MP3 file.

Joel's Jukebox

Joel's Jukebox

Joel's Jukebox is an extremly fast online MP3 audio player that allows for easy listening of Joel's audio stop smoking lessons. Our thanks to HWC for building this page.

Also, many of Joel's video lessons are incorporated into his Daily Quitting Lesson Guide. All of the below videos can also be accessed using Joel's YouTube Featured Playlist, or by selecting individual lessons from the complete list of video and audio lessons in Joel's Library. Watch as many as possible. Discover what happens once we become more dependency recovery savvy than our addiction is strong!

Video Title & MP3 Link
Intro to Joel's stop smoking video library - 1.81.11110:05
Using these videos to quit smoking - 5.04.01211:07
Smoking's Costs
Money wasted on cigarettes - 06:03
The Palmolive bottle demonstration - 3.6 2.8 1907:45
Learning how to inhale - 2.1 1.7 1704:38
Heart and circulatory diseases -
Lung cancer -
How smoking destroys the lungs - 1.91.6 4.604:13
Premature deaths caused by smoking - 5.7 1.83.612:33
Addiction to Nicotine
Why do smokers smoke? - 8.3 2.7 5.718:08
Addiction - the Surgeon General says ... - 5.54.41312:00
Criteria of addiction - 5.14.11211:06
"I don't need to smoke" - 4.83.91110:29
"Why did I ever start smoking?" (original) - 1.51.2 1203:22
People in recovery from other addictions - 4.03.2 9.708:50
Quit Smoking Methods, Products and Programs
How did the people you know quit? 2.31.919 05:10
Quitting by gradual withdrawal - 3.3 2.47.607:13
My first encounter with NRT - 6.74.01614:37
Candid, detailed views of Chantix/Champix - 22 18 5348:16
Use Rationalizations
Fear of quitting smoking - 5.04.112 11:08
"I don't want to quit smoking" - 8.1 6.52017:40
"I'll smoke anywhere I want" -
"I can't drink alcohol without a cigarette" - 1.71.41303:43
"I'm safe from smoking because of
my genetics?" - 4.3
3.5 1009:24
"I can't quit or I won't quit"? - 10 6.328 22:15
"I'll be a nervous wreck forever if I quit" - 4.83.911 10:30
"I have to smoke when I talk on the phone" - 3.42.82807:30
"I'll never be as productive again if I quit" - 63 3.09.008:01
"I know I am going to gain weight if I quit!" - 5.94.81413:05
"I'm not joining this clinic" - 5.74.614 12:33
How to Stop
Make a list of why you want to quit -
Avoid blood sugar symptoms - 2.52.020 05:31
Telling others that you have quit -
The Recovery Process
Starting day one of your quit -
Starting day two of your quit - 2.31.8 5.405:10
Starting day three of your quit -
Starting day four of your quit - 4.53.61109:58
Starting day five of your quit - 04:50
Starting day six of your quit - 4.53.611 09:59
Starting week two of your quit -
Getting on with the rest of your life - 4.23.41009:21
Dreams of smoking -
The emotional stages of loss - 3.83.03008:18
"Will I ever stop thinking of cigarettes?" 4.94.01110:47
Weight control concerns after
quitting smoking - 20
Quitting may lead to other
self-improvements - 1.4
Common Recovery Pitfalls
Carrying cigarettes -
"What bad habit should I replace it with?" - 2.31.91805:04
"I want one!" -
Talking to others about not smoking - 7.05.61615:13
"I know I will quit smoking!" - 3.02.42306:30
Getting colds and flus after quitting - 4.6 1.5 11 10:04
Avoiding situations where you
used to smoke - 5.8
Dealing with people who try to
undercut your quit - 8.0
Recovery Symptoms
"Is this a symptom of quitting smoking?" - 2.41.91905:13
Common symptoms - 2.72.22105:55
Does smoking cause my headaches? -
Relapse Prevention and Complacency
Who wants to go back to smoking? - 3.22.6 2507:05
"I don't feel any better since I quit!" - 3.93.23108:39
"I'll come for reinforcement when I need it" - 4.73.81210:24
"I am climbing the walls because I quit" - 3.8 2.78.608:23
What is your quit smoking mantra? - 5.8 8.614 12:47
"If I relapse I'll smoke until it kills me" - 2.41.6 4.405:11
The only time I think of smoking is when
I get one of your stupid letters - 3.9
About my work and materials
How I started running quit smoking clinics - 4.83.938 10:32

Articles E-book Daily Guide Videos A to Z Video Topics
Playlists Audio: MP3 Translations Who is Joel Ask Joel

WhyQuit's banner

WhyQuit Joel's Library Turkeyville
© Joel Spitzer 1971 - 2018
Page last updated on June 6, 2018 by John R. Polito