Videos made prior to December 2007 are available below in MP3 formats.

Thanks to David Kink, since 2009 Joel's original 64 videos have been available as 11 hours of MP3 audio files that can be listened to anywhere. The audio MP3s are downloaded as a 264MB zipped file that you need to download, unzip and load to your MP3 player.

In 2017 Brian Murry provided us with this larger, higher audio quality copy of the above MP3file, in which he reduced low hissing sounds, hums and squelch. Download Brian's 330MB zipped MP3 file.

Joel's Jukebox is an extremly fast online MP3 audio player that allows for easy listening of Joel's audio stop smoking lessons. Our thanks to HWC for building this page.

Also, many of Joel's video lessons are incorporated into his Daily Quitting Lesson Guide. All of the below videos can also be accessed using Joel's YouTube Featured Playlist, or by selecting individual lessons from the complete list of video and audio lessons in Joel's Library. Watch as many as possible. Discover what happens once we become more dependency recovery savvy than our addiction is strong!

Video Title & MP3 Link	Time
Introduction
Intro to Joel's stop smoking video library	10:05
Using these videos to quit smoking	11:07
Smoking's Costs
Money wasted on cigarettes	06:03
The Palmolive bottle demonstration	07:45
Learning how to inhale	04:38
Heart and circulatory diseases	19:18
Lung cancer	18:48
How smoking destroys the lungs	04:13
Premature deaths caused by smoking	12:33
Addiction to Nicotine
Why do smokers smoke?	18:08
Addiction - the Surgeon General says ...	12:00
Criteria of addiction	11:06
"I don't need to smoke"	10:29
"Why did I ever start smoking?"	03:22
People in recovery from other addictions	08:50
Quitting Methods & Programs
How did the people you know quit?	05:10
Quitting by gradual withdrawal	07:13
My first encounter with NRT	14:37
Candid, detailed views of Chantix/Champix	48:16
Use Rationalizations
Fear of quitting smoking	11:08
"I don't want to quit smoking"	17:40
"I'll smoke anywhere I want"	08:44
"I can't drink alcohol without a cigarette"	03:43
"I'm safe from smoking because of my genetics?"	09:24
"I can't quit or I won't quit"?	22:15
"I'll be a nervous wreck forever if I quit"	10:30
"I have to smoke when I talk on the phone"	07:30
"I'll never be as productive again if I quit"	08:01
"I know I am going to gain weight if I quit!"	13:05
"I'm not joining this clinic"	12:33
How to Stop
Make a list of why you want to quit	06:09
Avoid blood sugar symptoms	05:31
Telling others that you have quit	08:57
The Recovery Process
Starting day one of your quit	09:02
Starting day two of your quit	05:10
Starting day three of your quit	03:57
Starting day four of your quit	09:58
Starting day five of your quit	04:50
Starting day six of your quit	09:59
Starting week two of your quit	08:40
Getting on with the rest of your life	09:21
Dreams of smoking	06:28
The emotional stages of loss	08:18
"Will I ever stop thinking of cigarettes?"	10:47
Weight control concerns after quitting smoking	43:56
Quitting may lead to other self-improvements	03:07
Common Recovery Pitfalls
Carrying cigarettes	06:39
"What bad habit should I replace it with?"	05:04
"I want one!"	05:33
Talking to others about not smoking	15:13
"I know I will quit smoking!"	06:30
Getting colds and flus after quitting	10:04
Avoiding situations where you used to smoke	12:39
Dealing with people who try to undercut your quit	17:42
Recovery Symptoms
"Is this a symptom of quitting smoking?"	05:13
Common symptoms	05:55
Does smoking cause my headaches?	08:32
Relapse Prevention & Complacency
Who wants to go back to smoking?	07:05
"I don't feel any better since I quit!"	08:39
"I'll come for reinforcement when I need it"	10:24
"I am climbing the walls because I quit"	08:23
What is your quit smoking mantra?	12:47
"If I relapse I'll smoke until it kills me"	05:11
The only time I think of smoking is when I get one of your stupid letters	08:36
About my work and materials
How I started running quit smoking clinics	10:32