Video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking. The following videos explore these individual areas:

Topic 1: Why you smoke

• Video: Why do smokers smoke - 18 minutes 9 seconds

Topic 2: Why you should quit

• Heart and circulatory diseases - 19 minutes 19 seconds
• Lung cancer - 18 minutes 49 seconds
• Feel what it is like to breathe with emphysema - 8 minutes and 47 seconds
• The palmolive bottle demonstration - 7 minutes 46 seconds
• Premature deaths caused by smoking - 12 minutes 34 seconds

Topic 3: How to stop

• How to quit smoking - 13 minutes 47 seconds

Topic 4: How to stay off

• Never take another puff - 4 minutes 22 seconds

Total time for all of the videos above is just around 91 minutes.