Can you spare about an hour and
a half to help to save your life?
Video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking. The following videos explore these individual areas:
Topic 1: Why you smoke
- Video: Why do smokers smoke - 18 minutes 9 seconds
Topic 2: Why you should quit
- Heart and circulatory diseases - 19 minutes 19 seconds
- Lung cancer - 18 minutes 49 seconds
- Feel what it is like to breathe with emphysema - 8 minutes and 47 seconds
- The palmolive bottle demonstration - 7 minutes 46 seconds
- Premature deaths caused by smoking - 12 minutes 34 seconds
Topic 3: How to stop
- How to quit smoking - 13 minutes 47 seconds
Topic 4: How to stay off
- Never take another puff - 4 minutes 22 seconds
Total time for all of the videos above is just around 91 minutes.