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Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos

Difference between physical and psychological urges


Video discusses how while the intensity between the psychological thoughts for cigarettes weeks or months into your quit may feel very much like the physical urges you may have encountered in the beginning of your quit, that there is an important difference in the two states.

Related resources:

Note: Covers the same examples in the 2006 video “Will I ever stop thinking about cigarettes.” If you have seen that one you can skip this video.


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Reformatted 06/29/18 by John R. Polito