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Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos

Is relapse a natural part of the quitting process?

Discusses potential of long-term relapses after quitting, as well as dispelling the idea that people have to quit multiple times for a quit to be able to finally take.

Is Relapse a Natural Part of the Addiction Process?

Most other boards, and in fact most professional programs and nicotine addiction experts see relapsing as a normal part of the addiction process. In a way we are out on a limb here at Freedom and Turkeyville. We don't accept relapse as a normal process of addiction. We see a relapse as a natural process of not understanding and/or accepting ones own addiction. For if the true implication of a relapse is understood, any sane and recovering addict would choose not to relapse.

Every recovering nicotine addict here has the tools in place not to relapse, which is why he or she is a recovering addict now and not an active user. He or she understands full well, up to this point in time that he or she could not control quantity of cigarettes or duration of the relapse. If nicotine is readministered, the relapse will take on a life of its own, and has the full potential of taking your life in the process.

If you keep that understanding and keep in practice our one simple principle, a relapse is not going to be a natural occurrence and in fact, a relapse is going to be an impossibility. For as long as you follow one simple principal, you will never be able to go back to smoking. The principle, is just remembering if you want to keep control of your addiction never take another puff!


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Reformatted 07/03/18 by John R. Polito