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Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos

Longer-term quitters who say they are still having bad days

Video discusses how longer-term quitters sometimes lose perspective of what really constitutes a bad day when it comes to thoughts for cigarettes.

Bad Days

Originally written for a Freedom from Nicotine member when she had said she had just gotten through bad day. But it applies to anyone who posts that they have had a bad day:

I think it is important for everyone to know that as life goes on, people have bad days. Smokers have bad days, ex-smokers have bad days, people who never smoked a cigarette in their life have bad days. If the bad day is happening the week you quit smoking, blame it on quitting smoking. It is probably the reason. But as time marches on, you need to be a little more discriminating. For later in a quit, not smoking may be playing only a minor role, and possibly not any at all. What you said today was of pivotal importance though, even during your bad day yesterday, you didn’t smoke, hey in your case, you didn’t even consider smoking.

People in the early days of a quit sometimes hear long term ex-smokers say how it is now easy, how everything is going great. They often think to themselves, “well if it were going like that for me, sure I could stay off, but I am different now, it’s still hard.” They sometimes can’t relate to ex-smokers. By acknowledging your bad day, or more accurately, an emotionally off day for one reason or another, and being able to awake the next day still smoke free with a new perspective on things gives a valuable lessons to new people here. Sure there are some tough times, but they pass and at the end of the day, you can still be smoke free. That is why I didn’t call yesterday a bad day for you Penny, you made it through a touch day without a cigarette. You are still smoke free. In the greater scheme of things, it was a good day.

Watch people on the board who are off for months and have a relapse. Listen to their words and here you will see a bad day. Followed sometimes by an immediate quit which means a bad week. Sometimes though, some don’t come back and you can probably accurately predict they are smoking again. They are having bad weeks, months and years. In America, with over 400,000 people dying annually every year from smoking, this translates to over 1,000 people dying prematurely every day. They then had a bad day. There surviving family and friends are also then having a bad day. Some go on having lives a little worse off every day because of the loss of their significant other. Smoking leads to this kind of chain reaction of bad days.

Summing up, it’s OKto share tough times, but balance the message, with how you feel by the end of the day that you are still smoke free. It will reinforce your resolve, it will reinforce everyone who reads it too. To stay free from nicotine, be honest and never take another puff!


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Reformatted 07/04/18 by John R. Polito