Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos
Make a list of why you want to quit
Video discusses the importance of making a list of why you want to quit, and adding benefits that you will likely encounter after you quit to the list.
- Because now it really hurts
- "Smoking Benefits?"
- "I feel 100% better since I quit smoking!"
- Nicotine addiction
- Going back to normal after quitting
- Carrying cigarettes (discusses the unconscious reaching for cigarettes that may occur–a good time to reach for the list)
- "Why did I ever start smoking?" (discusses why people first decide to quit)
- "Who wants to go back to smoking"