Video discusses the importance of making a list of why you want to quit, and adding benefits that you will likely encounter after you quit to the list.

Related resources:

• Because now it really hurts
• "Smoking Benefits?"
• "I feel 100% better since I quit smoking!"
• Nicotine addiction
• Going back to normal after quitting
• Carrying cigarettes (discusses the unconscious reaching for cigarettes that may occur–a good time to reach for the list)
• "Why did I ever start smoking?" (discusses why people first decide to quit)
• "Who wants to go back to smoking"