Video discusses what family members can and cannot do to help their loved ones to quit smoking

Comments from the Freedom from Nicotine support group thread "Quitting can be a very lonely experience."

Quitting is often a very lonely experience. If you talk to people who quit a long time ago they may make comments like, "quit smoking, there is nothing to it." They may have experienced a difficult time themselves but they could have totally forgotten it. Talk to people who never smoked a day in their life and they can react with comments like, "Hey, you never should have taken up smoking in the first place." Talk to people who still smoke and they may offer you cigarettes. This all can make a person first starting a quit feel like they are alone in the world.

The beauty of Freedom is that you are basically in a group that appreciates the importance of smoking cessation. Some people here have quit at the same time so it is natural that there is a certain camaraderie that is felt for them. But even the longer-term quitters still keep the significance of their quits at a level of paramount importance. They force themselves to remember how hard it was to quit, how bad it was to smoke and how much better off they are because they quit.

Many who are here remember how lonely and hopeless they may have felt in the beginning or in past quits and are eager to help spare others the same feelings of isolation. Their continued participation helps everyone, including themselves maintaining their own resolve to stay quit. So remember your early experiences here and in past quits, and as time goes on you too will be able to share your success to help others.

As you encounter others in your travels through life, let them know there is help out here for them. To help return the support, always be encouraging to people quitting and always make sure they understand to stay off smoking they need to never take another puff!

Joel

Related resources:

• How can I get my family and friends to quit smoking
• Individual Approaches Used to Motivate Smokers to Quit
• Can you help a person who doesn't really want to quit smoking?