Most people hope that when they quit smoking they will have an easy time with minimal or no withdrawal symptoms. There are however possible advantages for people have who quit and had a more difficult time. Video explains why these people may have a bit of an edge in sustaining their quits over the long term.

Related resources:

• Every quit is different
• Were you addicted?
• Amount smoked
• What is nicotine withdrawal really like?
• “I know I will quit again”
• “If I relapse I’ll smoke until it kills me”