Two studies found that unplanned quitting attempts are twice as likely to succeed as planned ones (2009 U.S., 2006 U.K.) Why allow quitting day anticipation anxieties to build and rob you of success? World No Tobacco Day is a great reason to jump into the recovery pool. Whether you seek to stop smoking, quit smokeless tobacco or break free from the nicotine gum, lozenge or e-cigarettes, the below totally free quitting tools will aid in breaking nicotine's grip upon your life and mind.
Knowledge isn't just power but a quitting method. The key to lasting freedom is to become more dependency recovery savvy than our addiction is strong. Why be afraid? Turn on the lights!
Free Quitting Tools
Quit smoking tips - The 46 most important World No Tobacco Day stop smoking tips.
Smokeless tobacco quitting tips - Whether hooked on snuff, dip, chew or snus, World No Tobacco Day is a great opportunity to reclaim your mouth, mind and life.
"Never Take Another Puff," a free quit smoking e-book - Discover why Joel Spitzer's free stop smoking ebook has been downloaded more than two million times.
Motivational Materials - Need motivation to jump into the pool? While enslaved dopamine pathways scream "want" for more nicotine, stories like those of Noni age 33, Bryan 34, Deborah 38 and Kim 44 scream even louder why nicotine's chemically induced lies must be ignored.
Serious online group support - "Freedom from Nicotine" is a 5,000 member free quitting support group and the only forum where nicotine has no voice (see highlight posts).
160+ video counseling lessons - Imagine having your very own quit smoking counselor. Joel Spitzer presented more than 350 12-hour live stop smoking clinic programs over three decades and wants to share what he learned with you.
"Freedom from Nicotine - The Journey Home", a free quitting ebook. - Written by John R. Polito, a former 30-year, 3 pack-a-day smoker and founder of WhyQuit, this e-book's focus is on nicotine dependency recovery, regardless of its path into the bloodstream.
100 original quit smoking articles - Joel's Library contains insightful quitting articles on almost every smoking cessation topic imaginable.
Joel's Jukebox - Listen to more than sixty fast loading MP3 quit smoking lessons by Joel Spitzer.
WhyQuit - Founded in 1999 and staffed entirely by volunteer cessation counselors, this commercial free site sells nothing, refuses donations and is home to the Internet's largest array of free nicotine cessation tools.
WhyQuit's basic "how to quit smoking" video