Sometimes after quitting a former smoker will think to him or herself that he or she will somehow be able to learn to just smoke after meals. This may be for the purpose of weight control or sometimes just a desire to smoke the cigarettes he or she found most pleasurable on any given day. This video will give such people a practical method of accomplishing the goal of just smoking comfortably after meals.

Related resources:

• Weight control concerns after quitting smoking
• “I will control my smoking now”