Video discusses how the concept of one day at a time used by most other addiction programs is just as helpful for smokers who are quitting which of course should be obvious considering they are in fact trying to break free from an actual nicotine addiction.

Read Take it "One Day at a Time", the 1985 article that inspired the above video.

Related resource:

• "I will not smoke today"
• Pack patience: "one day at a time"
• Make a list of why you want to quit