Video explains how the 72 hour withdrawal symptoms that I discuss in many of my videos and articles is only applicable to true cold turkey quitters.

Read Pharmacological aids: prolonging your withdrawal syndromes, the 1986 article that inspired the above video.

Also read the closely related article "You know smoking two or three cigarettes is better than having smoked two or three packs!"

Related resources:

• Quitting by gradual withdrawal
• My first encounter with NRT
• The first Monday morning after having quit smoking
• Comparing quits with others
• "How long before I don't want a cigarette?"
• Nicotine addiction
• Is cold turkey the only way to quit?