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Joel's Stop Smoking Video Pages

Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos

Tell a newbie how many seconds
a day you want a cigarette

Video introduces the Freedom from Nicotine thread that has hundreds of members describe the frequency and intensity of thoughts for cigarettes that they have over varying lengths of time after having quit smoking.

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© Joel Spitzer 2018
Reformatted 07/08/18 by John R. Polito