Video explains that it does not take any kind of herculean effort or that only exceptional people with superhuman abilities are somehow able to sustain their quits when under times of great stress.

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• "I will quit when…"
• There is no legitimate reason to relapse
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• Resources regarding interaction between nicotine and stress
• Smoking does not help you overcome stress
• "I know I will quit smoking!"
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• I'm just too weak to quit smoking