Video discusses the advantage of simply taking a few deep breaths as a safe and effective way to deal with urges you may get after you have quit smoking.
Breathing related resources:
Crutches to quit smoking
Learning how to inhale
Feel how smoking affects the lungs
Why many people cough more after quitting
“My smoking helps me to breathe better”
Lung damages caused by smoking
Will my lungs eventually look better?
I feel 100% better since I quit smoking!
So I can’t run marathons…