Video discusses the advantage of simply taking a few deep breaths as a safe and effective way to deal with urges you may get after you have quit smoking.

Breathing related resources:

• Crutches to quit smoking
• Learning how to inhale
• Feel how smoking affects the lungs
• Why many people cough more after quitting
• "My smoking helps me to breathe better"
• Lung damages caused by smoking
• Will my lungs eventually look better?
• I feel 100% better since I quit smoking!
• So I can't run marathons…