Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos
Using deep breathing as a
safe and effective quitting aid
Video discusses the advantage of simply taking a few deep breaths as a safe and effective way to deal with urges you may get after you have quit smoking.
Breathing related resources:
- Crutches to quit smoking
- Learning how to inhale
- Feel how smoking affects the lungs
- Why many people cough more after quitting
- "My smoking helps me to breathe better"
- Lung damages caused by smoking
- Will my lungs eventually look better?
- I feel 100% better since I quit smoking!
- So I can't run marathons…