Frequency and duration of thoughts and urges
Smokers often want others to tell them how many urges they are likely going to have when first quitting smoking, how strong will they be, how long will they last and will they face these urges for the rest of their lives. This video addresses these concerns and gives some practical advice as to how to deal with urges when and if they do occur.
- Every quit is different
- Difference between physical and psychological urges
- Limitations with Quitmeters
- "I want one"
- Fixating on a cigarette
- Make a list of why you want to quit