Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos
Weight related resources
Video discusses why many people gain weight after quitting and what steps can be taken to avoid this from happening.
Other weight related resources:
- I'd rather be a little overweight and not smoking than underweight and dead!
- "After I lose weight I will quit smoking"
- "I know I am going to gain weight if I quit smoking!"
- Minimizing the weight gained from smoking cessation
- "I've tried everything to lose weight but nothing works!"
- Incorporating exercise after quitting