Video discusses why many people gain weight after quitting and what steps can be taken to avoid this from happening.

Other weight related resources:

• I'd rather be a little overweight and not smoking than underweight and dead!
• "After I lose weight I will quit smoking"
• "I know I am going to gain weight if I quit smoking!"
• Minimizing the weight gained from smoking cessation
• "I've tried everything to lose weight but nothing works!"
• Incorporating exercise after quitting