Video lays out simple tips for people wanting to quit smoking.

Joel's 1987 Quit Smoking Tip Sheet listing 18 practical quitting tips.

Video pages related to each tip mentioned in this video:

• Cold turkey quitting
• Carrying cigarettes
• One day at a time
• If you quit smoking with a lousy attitude…
• Be proud that you quit smoking
• Resources related to facing or avoiding triggers
• Why I recommend cranberry juice when first quitting smoking
• Blood sugar issues when quitting smoking
• Make a list of why you want to quit
• Weight related resources
• Incorporating exercise after quitting
• Resources regarding interaction between nicotine and stress
• Are you a nicotine junkie?
• "I want one"
• Money wasted on cigarettes
• Crutches to quit smoking
• Smoking triggers
• Telling others that you have quit smoking
• Going to places where you can’t smoke when first quitting smoking
• Good reasons to take a puff after having quit smoking
• Breaking free from nicotine’s grip is more doable than most people think
• Never take another puff

Other related resources:

• “Whatever you do don’t quit smoking cold turkey!”
• Gallup Poll: Most quitters credit cold turkey
• About Joel Spitzer