How to Quit Smoking
Joel's Chapter Introduction
Quit smoking tip sheet
Quit cold turkey!
One day at a time
Setting quit dates
Quitting for others
Every quit is different
Minimizing the most common side effects to quitting smoking
Understanding the emotional loss from quitting smoking
How to help family and friends quit smoking
Crutches to quit smoking
Carrying cigarettes
Can people quit smoking and still drink alcohol?
Sleep adjustments
The smoking dream
How did most smokers quit?
Whatever you do don't quit cold turkey!
Is Cold Turkey the only way to quit?
Quitting methods - who to believe?
Pharmacological aids to smoking cessation
Pharmacological aids, Part II
40 years of progress?
Looking for the "easy way" out
"I will quit when...."
Can we motivate a smoker to quit if he thinks he doesn't want to quit?
"Well, at least I attempted to quit. That's better than not trying at all"
You know smoking one or two cigarettes is better than one or two packs!
"You said it would get better! It's just as bad as the day I quit smoking!"
"I'm just too weak to quit smoking!"
"I guess I am doing ok." "I just smoked one yesterday."
We understand why you relapsed
My support group is responsible!
"I liked my other smoking clinic more!"
How does your program compare to...
Support group diversions
"What shoud I call myself?"
"How in the world did I do it?"
Quit cold turkey!
One day at a time
Setting quit dates
Quitting for others
Every quit is different
Minimizing the most common side effects to quitting smoking
Understanding the emotional loss from quitting smoking
How to help family and friends quit smoking
Crutches to quit smoking
Carrying cigarettes
Can people quit smoking and still drink alcohol?
Sleep adjustments
The smoking dream
How did most smokers quit?
Whatever you do don't quit cold turkey!
Is Cold Turkey the only way to quit?
Quitting methods - who to believe?
Pharmacological aids to smoking cessation
Pharmacological aids, Part II
40 years of progress?
Looking for the "easy way" out
"I will quit when...."
Can we motivate a smoker to quit if he thinks he doesn't want to quit?
"Well, at least I attempted to quit. That's better than not trying at all"
You know smoking one or two cigarettes is better than one or two packs!
"You said it would get better! It's just as bad as the day I quit smoking!"
"I'm just too weak to quit smoking!"
"I guess I am doing ok." "I just smoked one yesterday."
We understand why you relapsed
My support group is responsible!
"I liked my other smoking clinic more!"
How does your program compare to...
Support group diversions
"What shoud I call myself?"
"How in the world did I do it?"
Other Topics
© Joel Spitzer 1984 - 2024
Page reformatted May 20, 2024 by John R. Polito
Page reformatted May 20, 2024 by John R. Polito