Resources to help you quit:

• Can you spare about an hour and a half to help to save your life?
  90 minute crash course addressing the importance of quitting smoking and and how to successfully stop and stay free over the longterm.
• Daily video lessons to help you quit
• Video describing the various playlists I have set up on YouTube

Relapse Prevention resources:

• Resources related to the implications of a puff once you have quit
• Relapse prevention resources

You might notice that at the end of my video here I didn’t say anything like “I wish you luck in your quit.” The page Wish me luck in quitting smoking explains why I did not.

One more thing, there is a common misperception that quitting smoking is close to impossible and that very few people who try to quit can succeed. The page Breaking free from nicotine’s grip is more doable than most people think addresses this important issue.

I hope you find these resources helpful and again, if anything I can do to help please don’t hesitate to get in touch.

Joel

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