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The importance of the first three days of your quit


Video highlights the fact that while the intensity and exact duration of physical withdrawals can vary widely when first quitting smoking, that any peak symptoms will ease up once the person gets through the first three days.

Important clarification: The concept covered in this video applies to cold turkey quitters. People who are still using any kind of tobacco products or nicotine replacement therapies or any devices that deliver nicotine will likely experience varying levels of withdrawal for as long as they keep using these products.

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© Joel Spitzer 2019
Reformatted 03/22/21 and links updated 02/10/22 by John R. Polito