I often get questions posed on the comments section of my videos from individuals wanting to know why they are still experiencing physical withdrawals even though they have not “smoked a cigarette” in over three days. This video explains why I need to know if the person asking has stopped delivering all nicotine as opposed to just having stopped smoking before I can answer this question.

Related resources:

• Prolonging nicotine withdrawal
• The importance of the first three days of your quit
• Comparing quitting smoking experiences with others on YouTube blogs
• NRT and Quitmeters
• Is your nicotine free electronic cigarette actually nicotine free?
• Nicotine is nicotine is nicotine

Resources related to urges that can happen for people who are indeed nicotine free

• Difference between physical and psychological urges
• Craves or thoughts that occur over time
• Going back to normal after quitting
• Life goes on without smoking